Sat 17th Aug 2019 at 11:00am by Shortcut Cam

Run > Warm Down

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Time
3:45
Miles
0.34
Min/mi
11:02
WAVA
32.62
Cals
46
BPM
134
%MHR
79.5
B/mi
1481
Asc(m)
6
Surface
Road

2:44 400m

Notes & Comments

-
===
1) 0.34m - 3:45(11:01/m) 136/160bpm 46cal 5.45/6.74mph

3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	12:05	150 145-158	1811	2/0
0.13	1:27	41	11:01	141 138-145	1554	1/1
0.19	2:06	39	10:29	138 137-139	1448	0/1
0.25	3:40	1:34 +53	25:08	121 113-138	3041	1/1
0.31	4:20	39	10:31	129 124-133	1356	1/1
0.34	4:38	18	10:56	133 132-133	1454	1/0

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 3:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	33.28
5km	45:48	14:44	31.40
5M	1:18:27	15:41	29.83
10km	1:40:19	16:09	29.12
10M	2:51:49	17:11	28.10
Half	3:53:12	17:48	27.18
20M	6:16:20	18:49	26.68
Mara	8:30:46	19:30	26.22

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