Thu 8th Aug 2019 at 7:00am by Weean
Run > General
-
Time
54:46
-
Miles
6.40
-
Min/mi
8:33
-
Pacing
88%
-
WAVA
53.71
-
Cals
827
-
Asc(m)
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:20(5:48/km) 129cal 10.34/0kmph
2) 1.61km - 8:13(5:06/km) 128cal 11.75/0kmph
3) 1.61km - 8:28(5:16/km) 135cal 11.4/0kmph
4) 1.61km - 8:26(5:14/km) 126cal 11.45/0kmph
5) 1.61km - 8:24(5:13/km) 129cal 11.49/0kmph
6) 1.61km - 8:21(5:11/km) 128cal 11.57/0kmph
7) 0.64km - 3:33(5:32/km) 52cal 10.84/0kmph
9:20 8:13 8:28 8:26 8:24 8:21 3:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:25 |
2/2 |
0.50 |
4:43 |
2:22 |
9:27 |
4/4 |
0.75 |
7:02 |
2:19 |
9:18 |
5/4 |
1.00 |
9:20 |
2:17 |
9:10 |
2/2 |
1.25 |
11:32 |
2:12 |
8:49 |
2/2 |
1.50 |
13:30 |
1:58 |
7:52 |
4/4 |
1.75 |
15:31 |
2:01 |
8:05 |
3/4 |
2.00 |
17:33 |
2:02 |
8:07 |
4/5 |
2.25 |
19:37 |
2:04 |
8:16 |
4/3 |
2.50 |
21:47 |
2:10 |
8:41 |
2/3 |
2.75 |
23:59 |
2:12 |
8:47 |
2/2 |
3.00 |
26:01 |
2:02 |
8:09 |
3/2 |
3.25 |
28:08 |
2:07 |
8:27 |
2/3 |
3.50 |
30:12 |
2:04 |
8:16 |
3/2 |
3.75 |
32:19 |
2:07 |
8:26 |
2/3 |
4.00 |
34:26 |
2:07 |
8:28 |
2/2 |
4.25 |
36:41 |
2:15 |
9:00 |
3/2 |
4.50 |
38:49 |
2:08 |
8:31 |
3/3 |
4.75 |
40:48 |
2:00 |
8:00 |
2/3 |
5.00 |
42:51 |
2:03 |
8:12 |
2/2 |
5.25 |
44:51 |
2:00 |
7:59 |
4/4 |
5.50 |
47:00 |
2:09 |
8:34 |
1/2 |
5.75 |
49:07 |
2:07 |
8:28 |
2/2 |
6.00 |
51:12 |
2:05 |
8:20 |
3/3 |
6.25 |
53:20 |
2:09 |
8:35 |
2/2 |
6.40 |
54:45 |
1:25 |
9:30 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
41.45% |
More |
800m |
3:56 |
7:55 |
47.12% |
More |
1km |
4:56 |
7:56 |
49.16% |
More |
Mile |
8:04 |
8:04 |
51.19% |
More |
5k |
25:56 |
8:21 |
54.16% |
More |
5 miles |
41:47 |
8:21 |
54.66% |
More |
10k |
52:59 |
8:32 |
53.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
64.55 |
5km |
23:44 |
7:38 |
59.20 |
5M |
41:10 |
8:14 |
55.49 |
10km |
52:56 |
8:31 |
53.85 |
10M |
1:31:46 |
9:11 |
51.30 |
Half |
2:05:24 |
9:34 |
49.27 |
20M |
3:24:35 |
10:14 |
47.86 |
Mara |
4:39:34 |
10:40 |
46.70 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry