Thu 15th Aug 2019 at 5:00pm by CaptainDad

Bike > General

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Time
33:51
Miles
7.04
Mph
12.5
FBI
48.78
Cals
490
Asc(m)
172
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 7.04m - 33:51(4:48/m) 490cal

33:51

Pace

14%

15%

14%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:42	1:42	8.81	2/18
0.50	2:41	59	15.23	2/9
0.75	3:37	56	16.02	0/27
1.00	4:50	1:12	12.47	1/14
1.25	6:16	1:26	10.43	4/3
1.50	7:34	1:18	11.53	4/6
1.75	8:21	47	19.00	3/3
2.00	9:20	59	15.26	9/4
2.25	10:46	1:26	10.48	13/5
2.50	11:46	1:00	15.11	2/6
2.75	12:39	53	17.02	5/3
3.00	13:31	52	17.32	2/6
3.25	15:23	1:52	8.03	19/0
3.50	16:46	1:23	10.80	7/1
3.75	17:46	1:00	14.97	5/7
4.00	18:34	48	18.92	8/11
4.25	20:06	1:32	9.77	10/1
4.50	21:39	1:33	9.68	9/0
4.75	22:53	1:15	12.05	1/4
5.00	23:40	47	19.21	1/14
5.25	24:27	47	19.35	0/7
5.50	25:38	1:11	12.64	7/2
5.75	26:48	1:10	12.85	10/11
6.00	27:24	36	25.04	1/19
6.25	28:16	52	17.19	4/4
6.50	30:15	1:59	7.56	17/0
6.75	31:44	1:29	10.17	7/1
7.00	33:09	1:25	10.62	4/2
7.04	33:53	44	3.45	3/0

Elevation

Asc 172m, Range 68m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.3%	8.7
32 3.4%	10.5
30 3.3%	12.0
12 5.6%	19.8
11 2.3%	13.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:15	2:30	More
1km	1:48	2:53	More
Mile	3:39	3:39	More
5k	13:37	4:23	More
5 miles	21:56	4:23	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:37	5:02
15 miles	1:16:45	5:07
20 miles	1:44:47	5:14
40km	2:12:34	5:20
25 miles	2:13:25	5:20
42km	2:19:46	5:21
50 miles	4:42:29	5:39
56 miles	5:19:20	5:42
100 miles	9:58:06	5:59
112 miles	11:16:09	6:02

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