Sat 17th Aug 2019 at 12:00pm by AntClark

Walk > General

Follow User
0 👍

Time
56:12
Miles
2.02
Min/mi
27:49
Stride(cm)
55
Cals
264
Cadence
105
BPM
87
%MHR
48.1
B/mi
2407
Asc(m)
194
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:09(28:09/m) 89/108bpm 140cal 41/79rpm 2.13/3.74mph
2) 1m - 27:37(27:37/m) 83/143bpm 123cal 40/79rpm 2.17/3.7mph
3) 0.02m - 27(23:27/m) 80/83bpm 1cal 53/55rpm 2.56/2.82mph

28:09 27:37 27

Pin Map

0mi in 0

Pace

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:22	5:22 +3:39	1:25:50	95 87-104	8154	102 94-112	8/0
0.13	7:15	1:53 +6	30:03	100 83-108	3005	105 96-112	14/0
0.19	9:46	2:31 +32	40:17	85 79-91	3425	106 98-110	7/6
0.25	11:42	1:56	30:58	86 77-94	2663	99 94-106	13/0
0.31	13:10	1:28	23:30	94 87-101	2209	108 104-112	3/2
0.38	14:43	1:33	24:46	98 96-102	2428	103 96-112	6/1
0.44	16:13	1:30	24:07	98 93-99	2363	102 96-110	18/0
0.50	17:46	1:33	24:51	97 92-101	2410	107 104-112	10/2
0.56	21:23	3:37 +2:22	57:51	93 79-102	5379	103 88-108	9/11
0.63	23:55	2:32 +28	40:29	90 82-98	3643	97 84-106	12/0
0.69	27:54	3:59 +1:32	1:03:46	91 75-99	5803	104 92-114	8/12
0.75	29:57	2:03 +15	32:44	82 77-88	2684	107 96-112	3/5
0.81	31:28	1:31 +6	24:15	81 76-87	1965	114 108-124	1/5
0.88	34:36	3:08 +1:44	50:11	79 73-92	3964	112 104-120	2/3
0.94	38:01	3:25 +1:10	54:43	81 73-89	4432	111 94-122	2/8
1.00	42:50	4:49 +2:50	1:17:05	84 78-93	6475	101 38-148	5/7
1.06	44:26	1:35	25:27	77 69-86	1959	109 98-124	4/6
1.13	47:32	3:07 +1:10	49:47	85 76-97	4231	102 82-156	9/1
1.19	49:42	2:10	34:34	111 81-143	3837	94 82-140	3/3
1.25	51:14	1:32	24:25	95 84-121	2320	105 90-110	6/0
1.31	53:12	1:58	31:32	87 79-98	2744	109 104-112	3/2
1.38	55:19	2:08 +23	34:01	80 76-84	2721	106 98-114	12/6
1.44	56:56	1:36 +8	25:38	79 74-85	2025	111 106-116	0/14
1.50	59:49	2:54 +52	46:17	77 71-82	3564	106 92-112	9/6
1.56	1:01:09	1:20	21:13	80 74-83	1697	109 102-114	2/11
1.63	1:03:17	2:08	34:09	78 74-82	2664	107 106-110	1/16
1.69	1:04:48	1:31	24:15	80 76-87	1940	108 102-114	0/8
1.75	1:06:12	1:25	22:34	79 77-89	1783	110 106-114	3/5
1.81	1:09:50	3:38 +1:51	58:01	77 73-81	4468	106 100-114	1/13
1.88	1:11:41	1:51 +10	29:38	81 79-84	2400	108 98-112	7/3
1.94	1:13:37	1:56	30:57	82 77-90	2538	98 86-108	1/16
2.00	1:15:03	1:26	22:54	78 77-79	1786	108 100-114	1/11
2.02	1:15:30	27	23:51	81 76-83	1932	105 96-108	0/2

Heart

87/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.2%	23:35
23 13.1%	29:23
18 17.0%	39:21
17 14.9%	31:19
11 6.4%	40:42
10 7.5%	31:29
See your biggest climbs

Cadence

105 (156 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	13:39	27:27	More
1km	17:09	27:37	More
Mile	32:08	32:08	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry