Sun 4th Aug 2019 at 8:00am by Mrs Jubbly

Run > General

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Time
39:23
Miles
2.16
Min/mi
18:14
Pacing
93%
WAVA
30.10
Stride(cm)
72
Cals
174
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:10(11:10/km) 50cal 5.37/7.35kmph
2) 1km - 11:21(11:21/km) 50cal 5.29/6.79kmph
3) 1km - 11:10(11:10/km) 50cal 5.37/7.35kmph
4) 0.48km - 5:42(11:48/km) 24cal 5.08/5.75kmph

11:10 11:21 11:10 5:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:18	1:18	20:43	124 122-126
0.13	2:26	1:08	18:09	122 120-122
0.19	3:31	1:05	17:20	123 122-126
0.25	4:33	1:02	16:35	124 122-128
0.31	5:38	1:05	17:23	129 122-132
0.38	6:40	1:02	16:36	125 122-128
0.44	7:45	1:05	17:20	121 116-122
0.50	8:52	1:07	17:51	123 122-128
0.56	10:01	1:09	18:27	122 122-122
0.63	11:10	1:09	18:17	121 114-122
0.69	12:13	1:03	16:42	124 122-126
0.75	13:20	1:08	18:02	122 122-122
0.81	14:31	1:11	18:56	122 122-122
0.88	15:44	1:13	19:26	121 116-122
0.94	16:55	1:11	18:55	122 122-122
1.00	18:03	1:08	18:13	122 122-122
1.06	19:09	1:05	17:25	122 122-122
1.13	20:20	1:11	18:59	121 116-124
1.19	21:30	1:10	18:46	121 112-126
1.25	22:38	1:08	18:10	119 116-122
1.31	23:44	1:05	17:25	123 122-128
1.38	24:52	1:08	18:07	124 122-130
1.44	25:58	1:06	17:39	122 122-122
1.50	27:07	1:10	18:33	118 114-124
1.56	28:17	1:10	18:39	121 116-122
1.63	29:26	1:09	18:18	120 114-126
1.69	30:29	1:03	16:53	123 122-124
1.75	31:35	1:06	17:29	123 122-128
1.81	32:44	1:09	18:19	122 122-124
1.88	34:08	1:24	22:31	122 122-122
1.94	35:19	1:11	19:00	123 118-126
2.00	36:24	1:05	17:13	124 122-126
2.06	37:31	1:07	17:59	123 120-126
2.13	38:38	1:07	17:51	123 122-124
2.16	39:23	45	18:55	122 122-122

Cadence

122 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	2.2	39:23	18:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	24.50%	More
800m	8:35	17:16	26.34%	More
1km	10:50	17:26	27.15%	More
Mile	17:49	17:49	28.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:25	17:25	28.65
5km	57:54	18:38	30.11
5M	1:35:52	19:10	29.72
10km	2:00:43	19:26	29.57
10M	3:19:53	19:59	29.47
Half	4:26:08	20:19	28.94
20M	6:56:45	20:50	29.14
Mara	9:14:52	21:11	29.02

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