Sat 17th Aug 2019 at 8:00am by ChrisHurk

Run > Trail Run

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Time
1:03:48
Miles
7.21
Min/mi
8:51
Pacing
0%
WAVA
53.59
Stride(cm)
104
Cals
1220
Cadence
175
Asc(m)
140
Hillscore
12
Surface
Trail

Notes & Comments

Jog out to volunteer at bottom of the hill. Then ran the rest of the course, with stops and starts. Then took dogs on the 5 mile loop. Although lots of stops, felt ok.

Split Summary
===
1) 1m - 9:00(9:00/m) 168cal 6.67/7.83mph
2) 1m - 8:09(8:09/m) 173cal 7.36/9.52mph
3) 1m - 8:30(8:30/m) 164cal 7.06/8.18mph
4) 1m - 9:09(9:09/m) 173cal 6.56/7.81mph
5) 1m - 9:20(9:20/m) 170cal 6.43/7.56mph
6) 1m - 9:17(9:17/m) 168cal 6.46/7.1mph
7) 1m - 8:45(8:45/m) 172cal 6.86/9mph
8) 0.21m - 1:38(7:54/m) 32cal 7.59/7.91mph

9:00 8:09 8:30 9:09 9:20 9:17 8:45 1:38

Pin Map

0mi in 0

Pace

47%

22%

12%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:30	6:30 +4:25	26:02	175 120-186	5/2
0.50	9:31	3:01 +36	12:04	177 122-188	1/8
0.75	17:10	7:39 +5:18	30:34	182 178-186	4/1
1.00	52:48	35:38 +33:33	2:22:33	170 120-184	32/0
1.25	54:52	2:03	8:14	178 174-192	1/7
1.50	56:45	1:53	7:33	177 168-184	0/19
1.75	1:00:14	3:29 +1:25	13:57	178 174-188	2/5
2.00	1:04:33	4:18 +2:13	17:13	178 172-190	14/0
2.25	1:06:40	2:07	8:30	180 176-186	0/13
2.50	2:15:44	1:09:04 +1:07:17	4:36:18	179 176-188	2/2
2.75	2:20:03	4:19 +2:02	17:16	178 176-184	1/6
3.00	2:23:25	3:22 +1:03	13:26	169 120-184	1/4
3.25	2:25:39	2:14	8:56	178 176-184	5/0
3.50	2:27:54	2:15	8:59	177 176-182	2/5
3.75	2:30:12	2:19	9:16	177 174-180	0/4
4.00	2:32:37	2:25	9:40	176 174-178	8/0
4.25	2:37:07	4:30 +2:18	17:59	174 120-178	9/0
4.50	2:45:01	7:54 +5:40	31:35	169 120-180	15/1
4.75	2:47:36	2:36	10:22	175 172-178	5/0
5.00	2:49:56	2:20	9:20	175 170-176	3/1
5.25	2:54:53	4:56 +2:46	19:45	176 174-180	4/1
5.50	2:57:21	2:28	9:53	175 174-178	1/0
5.75	3:02:27	5:06 +2:58	20:25	174 124-182	7/0
6.00	3:06:52	4:25 +2:01	17:39	172 120-178	3/11
6.25	3:09:12	2:21	9:22	173 166-176	0/17
6.50	3:13:10	3:58 +1:50	15:51	177 174-180	0/12
6.75	3:27:06	13:57 +12:03	55:46	175 120-186	3/2
7.00	3:30:34	3:27 +58	13:49	183 176-238	8/8
7.21	3:35:22	4:48 +3:09	23:26	180 108-188	0/4

Elevation

Asc 140m, Range 55m, Flat prediction -1:12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.6%	16:46
35 4.9%	1:35:09
15 2.3%	17:20
10 1.8%	11:23
See your biggest climbs

Cadence

175 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.5	177	7.2	52:01	9:33
Walk	63.5	119	0	2:27:01	54:54:29
Pause	7.0	-	-	16:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.92%	More
800m	3:48	7:39	50.09%	More
1km	4:48	7:44	51.73%	More
Mile	8:09	8:09	51.82%	More
5k	42:06	13:33	34.15%	More
5 miles	2:11:42	26:20	17.77%	More
10k	2:39:20	25:38	18.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:08	8:25	55.03
5M	43:17	8:39	54.07
10km	54:30	8:46	53.61
10M	1:30:15	9:02	53.49
Half	2:00:09	9:10	52.75
20M	3:08:09	9:24	53.37
Mara	4:10:30	9:34	53.45

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