Thu 15th Aug 2019 at 7:00pm by cjbviolin

Run > General

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Time
47:05
Miles
1.77
Min/mi
26:36
Pacing
81%
WAVA
22.04
Stride(cm)
57
Cals
115
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:37(24:37/m) 66cal 2.44/3.97mph
2) 0.77m - 22:28(29:16/m) 49cal 2.05/3.99mph

24:37 22:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:42	1:42	27:20	114 104-118
0.13	2:50	1:08	18:07	113 104-148
0.19	4:26	1:35	25:23	109 102-118
0.25	6:12	1:46	28:21	111 108-118
0.31	7:40	1:28	23:33	103 88-118
0.38	9:12	1:32	24:34	104 92-120
0.44	10:44	1:31	24:20	99 90-114
0.50	12:14	1:31	24:14	110 92-120
0.56	13:40	1:25	22:43	100 92-118
0.63	15:14	1:34	25:08	113 104-118
0.69	17:12	1:58	31:28	112 110-118
0.75	18:46	1:34	25:05	105 100-122
0.81	20:14	1:28	23:22	116 96-216
0.88	21:35	1:21	21:43	104 92-112
0.94	23:00	1:25	22:47	87 40-102
1.00	24:40	1:39	26:25	116 112-118
1.06	26:19	1:40	26:36	103 92-118
1.13	27:53	1:33	24:53	109 100-126
1.19	29:34	1:42	27:09	101 88-118
1.25	31:48	2:13	35:31	113 100-118
1.31	33:25	1:37	25:52	101 92-106
1.38	35:01	1:36	25:43	101 88-112
1.44	37:25	2:24	38:25	112 102-148
1.50	39:09	1:44	27:50	107 96-114
1.56	41:06	1:57	31:08	103 96-110
1.63	43:10	2:04	32:58	107 94-118
1.69	44:40	1:30	23:57	102 92-110
1.75	46:13	1:34	24:59	107 102-112
1.77	47:05	52	51:21	104 104-104

Cadence

106 (216 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	216	0	9	23:40
Walk	99.6	105	1.8	46:55	26:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:43	22:58	18.95%	More
800m	11:53	23:54	21.27%	More
1km	14:54	23:59	21.90%	More
Mile	24:37	24:37	22.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:42	25:42	21.11
5km	1:25:29	27:31	22.18
5M	2:21:33	28:19	21.94
10km	2:58:13	28:41	21.86
10M	4:55:08	29:31	21.84
Half	6:32:56	30:00	21.48
20M	10:15:20	30:46	21.71
Mara	13:39:15	31:16	21.67

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