Sat 17th Aug 2019 at 11:00am by Muttley

Run > General

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Time
1:01:34
Miles
6.16
Min/mi
10:00
Pacing
82%
WAVA
51.80
Stride(cm)
91
Cals
797
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 128cal 6.25/6.68mph
2) 1m - 9:54(9:54/m) 132cal 6.06/6.85mph
3) 1m - 10:14(10:14/m) 130cal 5.87/6.82mph
4) 1m - 10:29(10:29/m) 129cal 5.73/6.8mph
5) 1m - 10:33(10:33/m) 130cal 5.69/6.49mph
6) 1m - 9:29(9:29/m) 128cal 6.33/6.82mph
7) 0.16m - 1:21(8:19/m) 20cal 7.22/7.43mph

9:36 9:54 10:14 10:29 10:33 9:29 1:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:32	2:32	10:09	176 120-182
0.50	4:50	2:17	9:10	181 176-186
0.75	7:09	2:20	9:19	181 178-184
1.00	9:35	2:26	9:43	183 180-188
1.25	12:11	2:36	10:24	170 112-186
1.50	14:25	2:13	8:53	182 176-186
1.75	16:49	2:25	9:39	180 160-188
2.00	19:29	2:40	10:39	178 168-186
2.25	22:25	2:56	11:43	174 112-246
2.50	24:41	2:16	9:04	182 172-186
2.75	27:17	2:36	10:24	178 170-184
3.00	29:42	2:26	9:43	179 168-188
3.25	32:39	2:56 +18	11:46	169 114-188
3.50	35:11	2:32	10:08	180 174-186
3.75	37:51	2:40	10:38	177 164-184
4.00	40:30	2:39	10:37	177 166-186
4.25	43:16	2:46	11:06	169 112-186
4.50	45:51	2:35	10:19	178 166-194
4.75	49:11	3:20 +43	13:19	180 174-186
5.00	51:45	2:35	10:18	178 172-182
5.25	54:26	2:41	10:45	167 118-182
5.50	56:41	2:15	8:58	181 176-184
5.75	58:59	2:18	9:13	182 180-186
6.00	1:01:14	2:15	8:58	183 182-188
6.16	1:02:35	1:21	8:19	181 174-186

Cadence

178 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	6	59:16	9:59
Walk	3.6	117	0.1	2:17	18:12
Still	0.0	-	-	1	-
Pause	1.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.40%	More
800m	4:22	8:46	47.85%	More
1km	5:30	8:51	49.42%	More
Mile	8:57	8:57	51.57%	More
5k	30:50	9:56	51.03%	More
5 miles	51:11	10:14	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.51
5km	29:48	9:36	52.81
5M	49:21	9:52	52.09
10km	1:02:08	10:00	51.75
10M	1:42:54	10:17	51.74
Half	2:17:00	10:27	51.07
20M	3:34:32	10:44	51.68
Mara	4:45:37	10:54	51.76

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