Sat 17th Aug 2019 at 9:00am by SirBoaty

Run > General

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Time
56:38
Miles
5.93
Min/mi
9:33
Pacing
26%
WAVA
44.67
Stride(cm)
99
Cals
683
Cadence
171
BPM
163
%MHR
95.2
B/mi
1556
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 163/180bpm 70cal 6.65/7.08mph
2) 0.62m - 5:42(9:11/m) 167/183bpm 72cal 6.53/6.87mph
3) 0.62m - 5:52(9:26/m) 165/173bpm 73cal 6.36/6.72mph
4) 0.62m - 5:53(9:27/m) 165/174bpm 72cal 6.35/6.51mph
5) 0.62m - 6:01(9:40/m) 159/177bpm 70cal 6.2/6.59mph
6) 0.62m - 5:47(9:19/m) 164/172bpm 71cal 6.44/6.62mph
7) 0.62m - 6:37(10:39/m) 163/171bpm 80cal 5.64/6.43mph
8) 0.62m - 6:01(9:41/m) 158/167bpm 68cal 6.19/6.51mph
9) 0.62m - 5:56(9:32/m) 160/171bpm 67cal 6.29/6.72mph
10) 0.34m - 3:14(9:39/m) 166/179bpm 40cal 6.22/6.72mph

5:36 5:42 5:52 5:53 6:01 5:47 6:37 6:01 5:56 3:14

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28 +13	9:54	161 144-173	1593	167 114-174
0.50	7:06	4:37 +2:25	18:30	162 130-180	2996	172 168-178
0.75	9:24	2:18	9:14	168 161-175	1550	173 168-176
1.00	11:40	2:15	9:02	170 163-175	1535	173 170-178
1.25	16:37	4:57 +2:42	19:49	166 130-183	3289	170 122-176
1.50	19:00	2:23	9:33	164 157-173	1565	173 170-176
1.75	21:23	2:22	9:30	166 161-173	1577	171 168-174
2.00	23:49	2:26	9:45	165 161-172	1609	171 170-174
2.25	26:09	2:20	9:19	163 161-166	1518	172 170-174
2.50	28:30	2:22	9:27	165 160-173	1560	172 170-174
2.75	34:59	6:28 +4:11	25:54	160 128-177	4144	170 122-174
3.00	37:34	2:35	10:21	158 154-161	1635	172 166-174
3.25	39:53	2:18	9:14	165 160-172	1523	171 168-174
3.50	42:14	2:21	9:26	164 160-172	1546	171 170-174
3.75	44:34	2:20	9:18	163 160-169	1516	171 168-174
4.00	47:09	2:35	10:22	164 157-171	1699	169 156-174
4.25	49:58	2:50	11:18	162 156-167	1832	167 160-172
4.50	52:24	2:26	9:42	163 161-166	1581	171 166-174
4.75	54:49	2:25	9:39	159 155-162	1533	172 168-176
5.00	57:17	2:28	9:52	155 150-165	1528	172 170-174
5.25	1:00:13	2:56 +32	11:44	159 148-165	1867	168 122-176
5.50	1:02:33	2:20	9:21	158 144-171	1478	173 168-176
5.75	1:04:57	2:24	9:34	163 154-171	1560	171 166-174
5.93	1:06:41	1:44	9:48	168 156-179	1646	171 168-174

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	171	5.9	56:02	10:35
Walk	5.5	119	0	4:02	5:12:57
Still	0.0	-	-	1	-
Pause	9.0	-	-	6:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	33.83%	More
800m	4:26	8:54	38.08%	More
1km	5:33	8:56	39.85%	More
Mile	9:23	9:23	40.83%	More
5k	30:45	9:54	42.23%	More
5 miles	55:22	11:04	38.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.51
5km	28:07	9:03	46.19
5M	47:05	9:25	45.05
10km	59:34	9:35	44.58
10M	1:39:45	9:59	44.03
Half	2:13:39	10:12	43.17
20M	3:31:22	10:34	43.26
Mara	4:43:11	10:49	43.05

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