Sat 17th Aug 2019 at 9:00am by SirBoaty

Run > General

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Time
23:52
Miles
3.08
Min/mi
7:45
Pacing
94%
WAVA
53.85
Stride(cm)
118
Cals
319
Cadence
175
BPM
175
%MHR
102.1
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:53(7:51/m) 165/173bpm 59cal 7.64/8.22mph
2) 0.62m - 4:59(8:02/m) 172/180bpm 65cal 7.48/8.37mph
3) 0.62m - 4:49(7:45/m) 176/184bpm 64cal 7.75/8.06mph
4) 0.62m - 4:52(7:50/m) 181/190bpm 68cal 7.66/8.72mph
5) 0.59m - 4:19(7:19/m) 184/190bpm 63cal 8.2/8.56mph

4:53 4:59 4:49 4:52 4:19

Pace

46%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:40	147 121-167	1126	175 126-182
0.25	1:56	58	7:47	167 164-169	1300	175 170-176
0.38	2:54	58	7:43	169 166-173	1304	175 174-176
0.50	3:53	59	7:55	168 164-173	1329	174 170-176
0.63	4:53	1:00	8:01	170 167-172	1363	173 170-176
0.75	5:57	1:04	8:28	176 171-179	1491	173 172-176
0.88	7:03	1:06	8:49	175 173-177	1543	175 174-178
1.00	7:59	56	7:30	169 167-173	1266	176 174-178
1.13	8:56	57	7:37	170 168-173	1294	174 172-176
1.25	9:54	58	7:45	172 170-175	1332	175 174-176
1.38	10:53	59	7:50	176 174-177	1379	174 170-176
1.50	11:49	56	7:31	177 173-180	1331	174 172-176
1.63	12:47	57	7:39	176 172-179	1347	174 174-176
1.75	13:45	58	7:48	175 172-179	1364	175 174-176
1.88	14:45	1:00	7:58	180 174-184	1434	174 172-176
2.00	15:46	1:01	8:04	175 173-178	1413	175 174-176
2.13	16:44	59	7:49	178 176-180	1391	176 174-180
2.25	17:47	1:02	8:19	183 180-185	1523	175 172-176
2.38	18:48	1:02	8:14	186 183-189	1532	177 174-178
2.50	19:39	50	6:43	185 182-190	1242	177 174-178
2.63	20:34	56	7:25	184 183-186	1363	176 174-178
2.75	21:31	57	7:32	183 179-186	1379	176 174-178
2.88	22:28	57	7:34	184 180-187	1393	176 174-178
3.00	23:20	52	7:00	186 182-189	1300	178 176-180
3.08	23:52	32	7:01	184 178-190	1290	178 176-180

Heart

175/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3.1	23:49	7:45
Walk	0.2	126	0	3	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.93%	More
800m	3:37	7:16	46.64%	More
1km	4:30	7:14	49.13%	More
Mile	7:29	7:29	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	54.32
5km	24:06	7:45	53.89
5M	40:20	8:04	52.59
10km	51:03	8:13	52.02
10M	1:25:28	8:33	51.39
Half	1:54:31	8:45	50.38
20M	3:01:07	9:03	50.48
Mara	4:02:39	9:16	50.24

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