Sat 17th Aug 2019 at 7:00am by SirBoaty

Run > General

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Time
51:03
Miles
5.75
Min/mi
8:53
Pacing
70%
WAVA
48.05
Stride(cm)
106
Cals
649
Cadence
171
BPM
166
%MHR
97
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:45(9:15/m) 153/174bpm 67cal 6.48/6.87mph
2) 0.62m - 5:24(8:41/m) 168/175bpm 70cal 6.91/7.2mph
3) 0.62m - 5:22(8:38/m) 171/178bpm 70cal 6.95/7.1mph
4) 0.62m - 5:22(8:38/m) 172/176bpm 71cal 6.95/7.2mph
5) 0.62m - 5:26(8:45/m) 171/176bpm 72cal 6.86/7.14mph
6) 0.62m - 5:29(8:50/m) 167/177bpm 70cal 6.8/6.95mph
7) 0.62m - 5:26(8:45/m) 170/177bpm 70cal 6.85/7.08mph
8) 0.62m - 5:37(9:02/m) 166/173bpm 70cal 6.64/7.2mph
9) 0.62m - 5:45(9:15/m) 166/177bpm 71cal 6.49/6.7mph
10) 0.16m - 1:28(8:59/m) 165/173bpm 18cal 6.67/6.76mph

5:45 5:24 5:22 5:22 5:26 5:29 5:26 5:37 5:45 1:28

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:20	137 102-156	1278	171 168-178
0.50	4:36	2:16	9:03	162 154-172	1466	170 166-172
0.75	7:04	2:28 +15	9:54	166 161-173	1643	169 126-176
1.00	9:12	2:08	8:30	167 164-174	1420	173 170-178
1.25	11:27	2:15	9:00	170 166-174	1529	172 168-176
1.50	13:35	2:08	8:33	172 166-178	1470	173 168-176
1.75	15:47	2:12	8:49	169 166-173	1490	171 168-174
2.00	17:56	2:09	8:35	171 168-174	1466	173 170-174
2.25	20:04	2:09	8:35	172 168-176	1476	172 170-174
2.50	22:14	2:10	8:39	173 169-176	1495	172 170-174
2.75	25:05	2:51 +41	11:24	167 155-176	1904	171 164-174
3.00	27:16	2:11	8:43	172 170-176	1500	172 168-176
3.25	30:15	2:59 +44	11:57	164 144-176	1960	171 164-178
3.50	32:26	2:11	8:43	166 159-171	1448	171 170-174
3.75	34:37	2:11	8:46	173 169-177	1516	172 170-174
4.00	36:47	2:10	8:40	173 170-176	1499	172 172-174
4.25	38:56	2:08	8:34	173 169-177	1482	172 170-174
4.50	42:27	3:31 +1:14	14:05	158 134-171	2225	169 110-176
4.75	44:42	2:15	9:01	168 164-172	1513	171 170-174
5.00	46:58	2:16	9:05	167 164-172	1516	171 168-174
5.25	49:55	2:57 +38	11:47	172 162-176	2027	167 122-172
5.50	52:15	2:20	9:21	159 147-168	1487	171 168-174
5.75	54:30	2:15	9:01	166 163-173	1496	172 168-176

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	171	5.7	50:53	9:02
Walk	4.8	119	0	2:40	4:21:56
Still	0.0	-	-	1	-
Pause	1.8	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	35.25%	More
800m	4:12	8:26	40.17%	More
1km	5:20	8:35	41.40%	More
Mile	8:37	8:37	44.47%	More
5k	28:06	9:03	46.21%	More
5 miles	46:51	9:22	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.95
5km	26:12	8:26	49.57
5M	43:53	8:47	48.34
10km	55:31	8:56	47.83
10M	1:32:58	9:18	47.24
Half	2:04:34	9:31	46.32
20M	3:16:59	9:51	46.41
Mara	4:23:56	10:04	46.19

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