Sat 17th Aug 2019 at 10:00am by OllyGoGo

Run > General

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Time
3:07
Miles
0.29
Min/mi
10:45
WAVA
34.28
Stride(cm)
87
Cals
39
Cadence
170
BPM
135
%MHR
75.6
B/mi
1446
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:07(10:52/m) 140/158bpm 39cal 5.53/6.14mph

3:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:39	121 103-145	1289	170 162-172
0.13	1:17	37	9:54	151 142-158	1494	171 170-172
0.19	2:02	45	12:07	147 144-152	1781	169 166-172
0.25	2:44	42	11:09	139 133-143	1551	168 166-170
0.29	3:08	24	10:33	145 143-146	1529	168 166-170

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.3	3:08	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	33.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	40.55
5km	38:30	12:24	41.59
5M	1:03:45	12:45	41.06
10km	1:20:16	12:55	40.80
10M	2:12:54	13:17	40.82
Half	2:56:57	13:30	40.30
20M	4:37:06	13:51	40.78
Mara	6:08:56	14:05	40.84

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