Sat 17th Aug 2019 at 11:00am by mikebell26

Run > General

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Time
16:56
Miles
2.02
Min/mi
8:23
Pacing
83%
WAVA
52.32
Stride(cm)
109
Cals
231
Cadence
176
BPM
158
%MHR
92.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 153/165bpm 112cal
2) 1m - 8:18(8:18/m) 164/176bpm 118cal
3) 0.02m - 7(6:27/m) 162/163bpm 1cal

8:31 8:18 7

Pin Map

0mi in 0

Pace

18%

34%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	117 92-141	1131	183 180-188
0.13	1:14	38	10:08	147 142-154	1490	178 174-182
0.19	1:51	37	9:54	156 154-157	1545	176 170-182
0.25	2:27	36	9:36	156 156-158	1498	177 174-180
0.31	2:59	31	8:23	159 158-160	1334	177 174-180
0.38	3:32	33	8:51	159 158-160	1406	176 172-180
0.44	4:04	32	8:28	158 157-159	1338	177 172-180
0.50	4:37	34	8:58	156 154-157	1399	176 172-180
0.56	5:08	31	8:13	154 153-154	1266	177 176-180
0.63	5:45	36	9:41	159 157-161	1540	173 170-176
0.69	6:18	34	8:57	162 159-164	1450	172 170-174
0.75	6:44	26	6:54	157 156-158	1083	180 176-180
0.81	7:09	25	6:39	158 155-160	1050	182 180-184
0.88	7:34	25	6:44	154 153-156	1037	181 178-182
0.94	8:01	27	7:11	157 156-158	1127	179 176-184
1.00	8:31	30	8:02	161 158-162	1293	173 170-176
1.06	9:11	39	10:31	160 158-163	1682	173 168-180
1.13	9:42	32	8:25	159 157-159	1338	175 172-178
1.19	10:12	30	8:04	160 158-163	1290	178 174-180
1.25	10:47	34	9:07	171 164-176	1559	174 166-182
1.31	11:35	49	12:57	171 168-175	2216	166 164-172
1.38	12:17	42	11:08	174 171-176	1937	170 168-172
1.44	12:46	29	7:45	166 160-176	1286	171 168-174
1.50	13:15	29	7:38	159 158-160	1213	178 176-180
1.56	13:45	30	8:04	161 159-162	1299	178 174-184
1.63	14:14	29	7:46	161 160-163	1251	178 176-180
1.69	14:41	27	7:18	162 161-163	1183	178 178-180
1.75	15:09	28	7:30	162 160-164	1215	177 176-178
1.81	15:37	27	7:17	161 160-162	1173	178 176-180
1.88	16:02	25	6:43	161 160-162	1081	179 178-180
1.94	16:26	24	6:24	163 162-163	1043	180 178-182
2.00	16:51	25	6:44	164 162-166	1106	179 172-182
2.02	16:59	8	7:21	161 160-162	1184	176 174-178

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	16:59	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.26%	More
800m	3:35	7:12	51.36%	More
1km	4:31	7:17	53.09%	More
Mile	8:17	8:17	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:44	8:36	52.16
5M	44:15	8:51	51.21
10km	55:43	8:58	50.75
10M	1:32:16	9:14	50.61
Half	2:02:51	9:23	49.88
20M	3:12:23	9:37	50.47
Mara	4:16:08	9:47	50.55

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