Sat 17th Aug 2019 at 9:00am by Tazsedai

Run > parkrun

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Time
44:54
Miles
3.34
Min/mi
13:27
Pacing
80%
WAVA
37.32
Stride(cm)
79
Cals
349
Cadence
151
Surface
Road

Notes & Comments

Ran with Scarlett

Split Summary
===
1) 0.62m - 7:49(12:35/m) 67cal 4.77/9.43mph
2) 0.62m - 8:03(12:57/m) 68cal 4.63/6.95mph
3) 0.62m - 9:17(14:56/m) 62cal 4.02/6.2mph
4) 0.62m - 7:39(12:18/m) 69cal 4.88/6.43mph
5) 0.62m - 9:20(15:01/m) 59cal 4/8.93mph
6) 0.23m - 2:47(12:03/m) 24cal 4.98/6.07mph

Congratulations on completing your 149th parkrun and your 8th at Bestwood Village parkrun today. You finished in 80th place and were the 38th female out of a field of 90 parkrunners and you came 7th in your age category VW40-44.
Your PB at Bestwood Village parkrun remains 00:31:40.
Your best time this year remains 00:32:16.
You achieved an age-graded score of 35.04%.

7:49 8:03 9:17 7:39 9:20 2:47

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:43	1:43	13:40	162 116-172
0.25	3:26	1:43	13:44	165 162-170
0.38	5:09	1:43	13:46	164 162-170
0.50	6:52	1:44	13:48	143 112-222
0.63	7:51	59	7:53	167 110-226
0.75	9:29	1:37	12:59	150 110-172
0.88	11:02	1:33	12:23	163 158-168
1.00	12:41	1:39	13:15	161 152-164
1.13	14:09	1:28	11:47	157 116-166
1.25	15:55	1:46	14:08	155 116-174
1.38	18:21	2:26	19:25	111 98-128
1.50	20:16	1:55	15:19	136 98-174
1.63	21:53	1:38	13:00	151 116-168
1.75	23:26	1:33	12:22	160 116-226
1.88	25:18	1:52	14:54	143 114-180
2.00	26:39	1:21	10:46	150 116-166
2.13	28:26	1:47	14:16	148 104-166
2.25	30:01	1:35	12:42	164 146-172
2.38	31:24	1:23	11:01	170 166-174
2.50	32:56	1:32	12:17	160 116-172
2.63	34:44	1:49	14:31	149 116-166
2.75	36:30	1:46	14:07	163 116-176
2.88	38:21	1:51	14:48	139 108-170
3.00	40:41	2:19	18:34	125 106-172
3.13	42:17	1:37	12:54	160 116-168
3.25	44:00	1:43	13:43	157 116-172
3.34	44:54	54	10:13	162 156-170

Cadence

151 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.9	166	2.6	31:51	12:28
Walk	29.1	113	0.8	13:03	16:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	36.11%	More
800m	5:29	11:02	36.69%	More
1km	7:12	11:35	36.40%	More
Mile	12:23	12:23	35.91%	More
5k	41:45	13:26	37.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.60
5km	41:35	13:23	37.39
5M	1:08:52	13:46	36.84
10km	1:26:42	13:57	36.63
10M	2:23:34	14:21	36.37
Half	3:11:09	14:35	35.63
20M	4:59:20	14:58	35.70
Mara	6:38:33	15:13	35.45

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