Thu 15th Aug 2019 at 12:00pm by Sweaty Frank

Run > General

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Time
20:14
Miles
2.37
Min/mi
8:32
Pacing
91%
WAVA
60.51
Cals
245
BPM
168
%MHR
116.1
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:04(9:07/m) 105cal
2) 1m - 8:20(8:21/m) 102cal
3) 0.37m - 2:50(7:37/m) 38cal

9:04 8:20 2:50

Pin Map

0mi in 0

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:10	1:10	9:22	130 103-163	1217
0.25	2:23	1:12	9:39	168 162-173	1622
0.38	3:40	1:17	10:19	168 160-176	1733
0.50	4:50	1:10	9:17	168 163-176	1560
0.63	5:56	1:06	8:49	182 176-187	1603
0.75	7:01	1:05	8:42	170 161-180	1480
0.88	8:05	1:04	8:32	165 159-172	1408
1.00	9:05	1:00	8:03	172 166-179	1383
1.13	10:07	1:02	8:17	173 167-181	1432
1.25	11:07	1:00	7:59	175 170-180	1396
1.38	12:11	1:04	8:29	177 174-182	1500
1.50	13:15	1:04	8:32	166 158-174	1417
1.63	14:20	1:05	8:38	163 160-166	1406
1.75	15:23	1:03	8:26	164 160-167	1383
1.88	16:25	1:02	8:16	166 160-169	1373
2.00	17:27	1:02	8:15	173 166-182	1427
2.13	18:25	59	7:50	179 174-182	1402
2.25	19:26	1:00	8:03	175 168-179	1409
2.37	20:13	47	6:48	172 165-181	1171

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.41%	More
800m	3:52	7:46	55.79%	More
1km	4:52	7:50	57.63%	More
Mile	8:06	8:06	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.00
5km	26:58	8:41	60.43
5M	44:39	8:56	59.72
10km	56:12	9:03	59.38
10M	1:33:05	9:19	59.42
Half	2:03:55	9:28	58.68
20M	3:14:03	9:42	59.38
Mara	4:18:22	9:52	59.47

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