Sat 17th Aug 2019 at 9:00am by neufalabonk

Run > General

Follow User
0 👍

Time
53:37
Miles
3.41
Min/mi
15:43
Pacing
0%
WAVA
29.72
Stride(cm)
91
Cals
501
Cadence
113
BPM
117
%MHR
66.6
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 112/130bpm 146cal 3.92/4.07mph
2) 1m - 15:57(15:57/m) 116/125bpm 144cal 3.76/4.07mph
3) 1m - 15:56(15:56/m) 121/125bpm 150cal 3.77/3.9mph
4) 0.41m - 6:27(15:52/m) 123/126bpm 61cal 3.78/3.86mph

15:17 15:57 15:56 6:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	93 74-103	1512	113 68-118
0.25	3:56	1:55	15:16	104 102-106	1588	115 114-118
0.38	5:49	1:53	15:02	110 106-116	1653	117 116-120
0.50	7:42	1:53	15:01	116 113-118	1742	117 116-118
0.63	9:34	1:52	14:54	116 116-117	1729	117 116-118
0.75	11:26	1:53	15:00	119 116-124	1785	116 116-118
0.88	13:21	1:55	15:18	125 121-130	1913	115 114-116
1.00	15:18	1:57	15:35	119 116-122	1854	114 114-116
1.13	17:14	1:56	15:27	115 112-116	1777	114 114-114
1.25	19:08	1:55	15:16	111 109-114	1695	116 116-116
1.38	1:45:55	1:26:47 +1:30:35	11:34:13	102 82-112	70810	109 66-116
1.50	1:53:24	7:29	59:53	118 113-122	7066	114 114-116
1.63	1:55:51	2:27	19:39	122 119-124	2397	113 112-114
1.75	1:57:51	2:00	15:59	122 120-125	1951	113 112-114
1.88	1:59:50	1:59	15:48	122 121-123	1928	112 110-112
2.00	2:01:50	2:00	15:59	121 119-123	1934	111 110-112
2.13	2:03:50	2:00	16:01	123 121-124	1969	112 110-112
2.25	2:05:49	2:00	15:56	122 121-124	1944	112 110-112
2.38	2:07:48	1:58	15:47	120 118-122	1895	112 112-114
2.50	2:09:47	1:59	15:55	120 119-123	1910	112 110-114
2.63	2:11:46	1:59	15:50	120 119-122	1900	112 110-114
2.75	2:13:46	2:00	16:04	121 119-124	1944	111 110-112
2.88	2:15:46	2:00	15:58	123 120-124	1963	111 110-112
3.00	2:17:45	1:59	15:56	122 120-125	1944	112 110-114
3.13	2:19:45	2:00	15:57	122 120-124	1946	111 110-112
3.25	2:21:44	1:59	15:52	124 121-126	1968	112 110-112
3.38	2:23:43	1:58	15:48	123 121-124	1942	112 112-114
3.41	2:24:12	29	16:05	123 123-124	1979	112 112-112

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (120 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	112	3.4	53:26	42:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	11	-
Pause	38.6	-	-	1:30:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	22.08%	More
800m	7:27	14:59	25.79%	More
1km	9:20	15:01	26.84%	More
Mile	15:11	15:11	28.07%	More
5k	2:18:59	44:44	10.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	32.27
5km	48:12	15:31	30.07
5M	1:23:02	16:36	28.41
10km	1:46:27	17:08	27.68
10M	3:03:23	18:20	26.55
Half	4:09:42	19:04	25.60
20M	6:44:59	20:15	25.01
Mara	9:11:26	21:03	24.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence