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Biking > General

17th Aug 2019 at 10am by stevep1000uk

  • 1:38:30
    Time
  • 6.06
    Miles
  • 3.7
    mph
  • 551
    Cals
  • 98
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 5m - 1:31:58(18:24/m) 95/134bpm 512cal 3.26/15.78mph
2) 1.06m - 6:32(6:11/m) 98/124bpm 39cal 9.7/15.9mph
1:31:58 6:32

Pace

81% 10% 7% 1%

Splits

# Time Split Miles Mph HR bpm Beats/mi
1 1:47 1:47 0.25 8.41 93 73-103 663
2 3:22 1:35 0.50 9.52 108 104-111 681
3 5:07 1:46 0.75 8.49 106 104-109 749
4 6:48 1:41 1.00 8.95 107 103-110 717
5 8:28 1:40 1.25 9.03 111 105-114 738
6 10:34 2:06 1.50 7.13 107 99-111 900
7 12:09 1:35 1.75 9.45 111 107-113 705
8 14:01 1:52 2.00 8.06 109 103-114 811
9 15:54 1:54 2.25 7.92 113 111-115 856
10 18:04 2:09 2.50 6.96 117 113-120 1008
11 24:15 6:12 2.75 2.42 116 97-134 2874
12 30:38 6:22 3.00 2.36 106 87-121 2701
13 40:39 10:02 3.25 1.50 104 57-124 4172
14 43:23 2:44 3.50 5.50 116 111-120 1266
15 48:28 5:05 3.75 2.95 110 88-126 2234
16 1:13:50 25:22 4.00 0.59 90 47-123 9133
17 1:24:36 10:46 4.25 1.39 76 44-107 3273
18 1:27:31 2:56 4.50 5.13 82 71-92 960
19 1:29:24 1:53 4.75 7.99 81 74-101 608
20 1:31:48 2:24 5.00 6.26 89 71-109 853
21 1:33:05 1:17 5.25 11.70 89 87-91 456
22 1:34:17 1:13 5.50 12.41 88 84-91 426
23 1:35:46 1:29 5.75 10.17 111 92-124 655
24 1:38:02 2:17 6.00 6.58 99 91-104 903
25 1:38:30 28 6.07 9.65 102 101-103 635

Heart

100% 0% 0%
98bpm (134 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:06 4:26 0% More
800m 2:18 4:38 0% More
1km 2:57 4:44 0% More
Mile 5:08 5:08 0% More
5k 38:14 12:18 0% More
5 miles 1:30:12 18:02 0% More

Predictions

Dist Time Per Mile
10 miles 2:47:30 16:45
20km 3:30:53 16:58
15 miles 4:17:26 17:10
20 miles 5:49:14 17:28
40km 7:19:42 17:41
25 miles 7:22:25 17:42
42km 7:43:02 17:45
50 miles 15:22:25 18:27
56 miles 17:20:09 18:34
100 miles 32:03:10 19:14
112 miles 36:08:38 19:22

Kit

Swim Bike Run Cross
Giant TCR 2014 0 7274 0 0

Checkpoints

From To Best Time
43182 121266 10:34 33:00
121266 43182 31:22 46:35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
5.6%
22:23
NW
0.81
13.6%
9:37
N
0.36
6%
17:36
NE
1.48
24.7%
14:44
W
1.44
24.1%
12:38
E
0.29
4.9%
20:52
SW
0.89
14.8%
25:22
S
0.37
6.2%
21:32
SE
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