Sat 17th Aug 2019 at 10:00am by Lucian

Run > General

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Time
1:05:42
Miles
6.66
Min/mi
9:52
Pacing
88%
WAVA
47.83
Stride(cm)
102
Cals
631
Cadence
160
BPM
143
%MHR
83.9
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 148/171bpm 103cal 6.06/6.78mph
2) 1m - 9:07(9:07/m) 145/152bpm 95cal 6.58/7.37mph
3) 1m - 9:20(9:20/m) 141/155bpm 90cal 6.43/7.41mph
4) 1m - 10:45(10:45/m) 142/150bpm 102cal 5.58/6.72mph
5) 1m - 10:37(10:37/m) 144/157bpm 101cal 5.65/6.59mph
6) 1m - 9:30(9:30/m) 144/159bpm 86cal 6.31/7.22mph
7) 0.66m - 6:29(9:54/m) 142/156bpm 54cal 6.06/7.18mph

9:54 9:07 9:20 10:45 10:37 9:30 6:29

Pin Map

0mi in 0

Pace

53%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:36	131 79-160	1388	157 104-166
0.50	5:13	2:34	10:16	157 145-167	1612	163 156-172
0.75	7:30	2:17	9:10	151 128-170	1383	166 160-172
1.00	9:54	2:23	9:34	148 143-150	1415	162 158-166
1.25	12:25	2:31	10:05	148 142-151	1493	161 158-166
1.50	14:46	2:21	9:25	147 142-150	1383	164 160-166
1.75	16:52	2:06	8:24	140 136-142	1176	165 162-168
2.00	19:01	2:08	8:34	143 142-145	1224	162 154-166
2.25	21:25	2:25	9:39	137 134-142	1322	162 158-166
2.50	23:54	2:29	9:55	146 139-155	1448	161 156-166
2.75	26:03	2:09	8:35	141 132-149	1211	164 160-168
3.00	28:21	2:18	9:11	139 133-142	1277	162 158-168
3.25	30:51	2:30	9:59	145 142-147	1447	160 156-164
3.50	33:27	2:36	10:26	143 140-148	1492	159 156-162
3.75	36:19	2:52	11:29	143 137-146	1642	155 92-162
4.00	39:06	2:47	11:07	139 130-149	1545	149 102-162
4.25	42:07	3:01	12:04	141 137-149	1701	156 150-168
4.50	44:36	2:29	9:55	141 138-145	1398	159 154-164
4.75	47:05	2:29	9:56	144 139-147	1431	160 158-164
5.00	49:45	2:41	10:43	149 145-157	1597	157 146-164
5.25	52:26	2:41	10:42	148 142-153	1584	155 106-166
5.50	54:39	2:14	8:54	144 139-149	1282	163 158-168
5.75	56:51	2:11	8:46	143 139-147	1253	163 158-168
6.00	59:13	2:22	9:28	139 134-146	1315	163 160-166
6.25	1:01:55	2:42	10:49	148 141-155	1601	160 156-166
6.50	1:04:19	2:24	9:38	139 133-143	1338	161 158-164
6.65	1:05:43	1:24	9:01	135 131-139	1217	161 118-168

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.6	1:04:59	9:50
Walk	1.1	105	0.1	44	14:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.62%	More
800m	4:12	8:27	45.32%	More
1km	5:13	8:24	47.57%	More
Mile	8:46	8:46	48.23%	More
5k	29:11	9:23	49.28%	More
5 miles	49:14	9:51	47.53%	More
10k	1:01:07	9:50	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.03
5km	29:17	9:26	49.11
5M	48:29	9:42	48.27
10km	1:01:03	9:50	47.86
10M	1:41:05	10:07	47.76
Half	2:14:35	10:16	47.09
20M	3:30:45	10:32	47.65
Mara	4:40:36	10:43	47.72

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