Sat 17th Aug 2019 at 10:00am by Lucian
Run > General
-
Time
1:05:42
-
Miles
6.66
-
Min/mi
9:52
-
Pacing
88%
-
WAVA
47.83
-
Stride(cm)
102
-
Cals
631
-
Cadence
160
-
BPM
143
-
%MHR
83.9
-
B/mi
1415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 148/171bpm 103cal 6.06/6.78mph
2) 1m - 9:07(9:07/m) 145/152bpm 95cal 6.58/7.37mph
3) 1m - 9:20(9:20/m) 141/155bpm 90cal 6.43/7.41mph
4) 1m - 10:45(10:45/m) 142/150bpm 102cal 5.58/6.72mph
5) 1m - 10:37(10:37/m) 144/157bpm 101cal 5.65/6.59mph
6) 1m - 9:30(9:30/m) 144/159bpm 86cal 6.31/7.22mph
7) 0.66m - 6:29(9:54/m) 142/156bpm 54cal 6.06/7.18mph
9:54 9:07 9:20 10:45 10:37 9:30 6:29
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:36 |
131 79-160 |
1388 |
157 104-166 |
0.50 |
5:13 |
2:34 |
10:16 |
157 145-167 |
1612 |
163 156-172 |
0.75 |
7:30 |
2:17 |
9:10 |
151 128-170 |
1383 |
166 160-172 |
1.00 |
9:54 |
2:23 |
9:34 |
148 143-150 |
1415 |
162 158-166 |
1.25 |
12:25 |
2:31 |
10:05 |
148 142-151 |
1493 |
161 158-166 |
1.50 |
14:46 |
2:21 |
9:25 |
147 142-150 |
1383 |
164 160-166 |
1.75 |
16:52 |
2:06 |
8:24 |
140 136-142 |
1176 |
165 162-168 |
2.00 |
19:01 |
2:08 |
8:34 |
143 142-145 |
1224 |
162 154-166 |
2.25 |
21:25 |
2:25 |
9:39 |
137 134-142 |
1322 |
162 158-166 |
2.50 |
23:54 |
2:29 |
9:55 |
146 139-155 |
1448 |
161 156-166 |
2.75 |
26:03 |
2:09 |
8:35 |
141 132-149 |
1211 |
164 160-168 |
3.00 |
28:21 |
2:18 |
9:11 |
139 133-142 |
1277 |
162 158-168 |
3.25 |
30:51 |
2:30 |
9:59 |
145 142-147 |
1447 |
160 156-164 |
3.50 |
33:27 |
2:36 |
10:26 |
143 140-148 |
1492 |
159 156-162 |
3.75 |
36:19 |
2:52 |
11:29 |
143 137-146 |
1642 |
155 92-162 |
4.00 |
39:06 |
2:47 |
11:07 |
139 130-149 |
1545 |
149 102-162 |
4.25 |
42:07 |
3:01 |
12:04 |
141 137-149 |
1701 |
156 150-168 |
4.50 |
44:36 |
2:29 |
9:55 |
141 138-145 |
1398 |
159 154-164 |
4.75 |
47:05 |
2:29 |
9:56 |
144 139-147 |
1431 |
160 158-164 |
5.00 |
49:45 |
2:41 |
10:43 |
149 145-157 |
1597 |
157 146-164 |
5.25 |
52:26 |
2:41 |
10:42 |
148 142-153 |
1584 |
155 106-166 |
5.50 |
54:39 |
2:14 |
8:54 |
144 139-149 |
1282 |
163 158-168 |
5.75 |
56:51 |
2:11 |
8:46 |
143 139-147 |
1253 |
163 158-168 |
6.00 |
59:13 |
2:22 |
9:28 |
139 134-146 |
1315 |
163 160-166 |
6.25 |
1:01:55 |
2:42 |
10:49 |
148 141-155 |
1601 |
160 156-166 |
6.50 |
1:04:19 |
2:24 |
9:38 |
139 133-143 |
1338 |
161 158-164 |
6.65 |
1:05:43 |
1:24 |
9:01 |
135 131-139 |
1217 |
161 118-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
161 |
6.6 |
1:04:59 |
9:50 |
Walk |
1.1 |
105 |
0.1 |
44 |
14:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.62% |
More |
800m |
4:12 |
8:27 |
45.32% |
More |
1km |
5:13 |
8:24 |
47.57% |
More |
Mile |
8:46 |
8:46 |
48.23% |
More |
5k |
29:11 |
9:23 |
49.28% |
More |
5 miles |
49:14 |
9:51 |
47.53% |
More |
10k |
1:01:07 |
9:50 |
47.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
48.03 |
5km |
29:17 |
9:26 |
49.11 |
5M |
48:29 |
9:42 |
48.27 |
10km |
1:01:03 |
9:50 |
47.86 |
10M |
1:41:05 |
10:07 |
47.76 |
Half |
2:14:35 |
10:16 |
47.09 |
20M |
3:30:45 |
10:32 |
47.65 |
Mara |
4:40:36 |
10:43 |
47.72 |
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