Sat 17th Aug 2019 at 8:00am by Andy D

Run > General

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Time
3:02:34
Miles
19.02
Min/mi
9:36
Pacing
72%
WAVA
51.66
Stride(cm)
90
Cals
1818
Cadence
187
BPM
147
%MHR
86.2
B/mi
1414
Asc(m)
244
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:24(9:24/m) 135/153bpm 100cal 6.38/7.01mph
2) 1m - 9:30(9:30/m) 143/169bpm 107cal 6.32/6.59mph
3) 1m - 9:21(9:21/m) 138/147bpm 95cal 6.41/6.95mph
4) 1m - 9:41(9:41/m) 148/161bpm 112cal 6.2/6.97mph
5) 1m - 9:10(9:10/m) 149/160bpm 104cal 6.54/7.28mph
6) 1m - 9:28(9:28/m) 149/157bpm 108cal 6.34/7.28mph
7) 1m - 9:27(9:27/m) 148/154bpm 104cal 6.35/6.53mph
8) 1m - 9:46(9:46/m) 145/151bpm 94cal 6.14/6.39mph
9) 1m - 9:45(9:45/m) 145/155bpm 83cal 6.15/6.45mph
10) 1m - 10:06(10:06/m) 139/149bpm 60cal 5.94/6.39mph
11) 1m - 10:26(10:26/m) 145/155bpm 88cal 5.75/6.05mph
12) 1m - 9:56(9:56/m) 144/173bpm 71cal 6.04/6.78mph
13) 1m - 10:10(10:10/m) 140/147bpm 57cal 5.9/6.64mph
14) 1m - 9:33(9:33/m) 147/154bpm 81cal 6.28/6.97mph
15) 1m - 9:17(9:17/m) 154/165bpm 106cal 6.46/6.93mph
16) 1m - 9:18(9:18/m) 159/174bpm 113cal 6.46/7.28mph
17) 1m - 9:53(9:53/m) 157/162bpm 111cal 6.07/6.64mph
18) 1m - 9:15(9:15/m) 161/166bpm 112cal 6.48/6.99mph
19) 1m - 8:58(8:58/m) 162/167bpm 111cal 6.69/7.2mph
20) 0.02m - 9(8:28/m) 163/164bpm 1cal 7.09/6.51mph

9:24 9:30 9:21 9:41 9:10 9:28 9:27 9:46 9:45 10:06 10:26 9:56 10:10 9:33 9:17 9:18 9:53 9:15 8:58 9

RRR-CAZ 🇬🇧
Good pacing:-)

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:24	9:24	9:24	130 60-152	1223	187 180-192	15/11
2.00	18:54	9:30	9:30	143 129-169	1358	188 182-192	38/23
3.00	28:41	9:47 +26	9:47	138 124-146	1349	187 176-190	6/23
4.00	38:22	9:41	9:41	149 141-161	1443	185 174-192	23/12
5.00	47:32	9:10	9:10	149 141-160	1367	187 176-192	10/28
6.00	57:00	9:28	9:28	149 145-157	1411	188 178-194	2/7
7.00	1:06:27	9:27	9:27	148 143-154	1398	187 180-192	4/3
8.00	1:16:13	9:46	9:46	145 139-150	1416	186 170-190	4/6
9.00	1:25:58	9:45	9:45	145 138-155	1414	184 178-190	26/28
10.00	1:37:15	11:18 +1:12	11:18	139 121-148	1570	185 180-190	9/5
11.00	1:47:41	10:26	10:26	146 136-155	1523	184 178-190	23/3
12.00	2:00:35	12:54 +2:57	12:54	144 107-172	1857	186 118-192	23/24
13.00	2:10:45	10:10	10:10	140 133-147	1423	185 174-190	4/24
14.00	2:20:18	9:33	9:33	147 140-154	1404	187 180-196	8/4
15.00	2:29:35	9:17	9:17	155 148-165	1440	189 184-192	5/3
16.00	2:38:53	9:17	9:17	160 152-174	1487	190 182-194	27/24
17.00	2:48:46	9:53	9:53	156 150-162	1543	190 184-196	2/5
18.00	2:58:02	9:15	9:15	161 153-165	1490	192 188-196	4/4
19.00	3:07:00	8:58	8:58	162 158-167	1453	192 188-198	4/5
19.02	3:07:09	9	8:38	163 162-164	1408	191 190-192	0/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 50m, Flat prediction 3:01:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	9:44
25 1.3%	10:21
23 2.3%	9:48
15 1.5%	9:32
15 1.4%	9:21
14 8.1%	10:30
See your biggest climbs

Cadence

187 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	187	19	3:02:28	9:41
Walk	1.6	118	0	3:02	14:05:51
Still	0.0	-	-	1	-
Pause	0.9	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	4:22	8:47	43.24%	More
1km	5:29	8:50	44.86%	More
Mile	8:56	8:56	46.92%	More
5k	28:58	9:19	49.26%	More
5 miles	46:34	9:19	49.85%	More
10k	58:25	9:24	49.60%	More
10 miles	1:37:14	9:43	49.23%	More
Half	2:10:54	10:00	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.10
5km	26:45	8:37	53.34
5M	44:18	8:52	52.40
10km	55:46	8:58	51.96
10M	1:32:21	9:14	51.84
Half	2:02:58	9:23	51.10
20M	3:12:33	9:38	51.71
Mara	4:16:22	9:47	51.79

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