Sat 17th Aug 2019 at 9:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
24:20
Miles
3.18
Min/mi
7:39
Pacing
91%
WAVA
56.99
Stride(cm)
129
Cals
365
Cadence
163
BPM
155
%MHR
89.6
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 151/176bpm 114cal 7.7/8.43mph
2) 1m - 7:45(7:45/m) 161/171bpm 120cal 7.74/8.47mph
3) 1m - 7:42(7:42/m) 156/164bpm 115cal 7.8/9.25mph
4) 0.18m - 1:06(6:17/m) 156/164bpm 16cal 9.55/9.71mph

7:47 7:45 7:42 1:06

Pin Map

0mi in 0

Pace

20%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	119 88-145	948	162 158-166
0.25	2:01	1:01	8:11	145 142-150	1187	164 162-166
0.38	3:02	1:01	8:10	149 144-153	1217	164 160-168
0.50	3:55	52	6:59	148 146-151	1034	164 162-166
0.63	4:55	1:00	8:01	149 145-151	1195	162 158-166
0.75	5:51	56	7:28	164 150-176	1223	163 162-164
0.88	6:50	59	7:51	170 165-173	1335	161 158-164
1.00	7:47	57	7:34	168 166-169	1271	162 160-164
1.13	8:45	59	7:49	168 165-171	1312	164 162-166
1.25	9:44	59	7:49	167 166-168	1305	163 160-164
1.38	10:42	58	7:45	163 160-168	1264	163 162-164
1.50	11:36	54	7:10	163 159-166	1168	163 162-164
1.63	12:35	1:00	7:58	162 159-165	1290	163 160-166
1.75	13:32	57	7:37	160 158-162	1219	162 158-166
1.88	14:31	59	7:51	153 152-155	1201	162 158-164
2.00	15:32	1:00	8:03	153 151-155	1232	162 160-164
2.13	16:36	1:05	8:37	153 148-158	1317	161 158-164
2.25	17:38	1:02	8:14	155 152-158	1277	163 160-164
2.38	18:40	1:02	8:14	156 154-159	1285	163 158-166
2.50	19:36	56	7:25	158 152-162	1172	161 158-164
2.63	20:34	59	7:49	154 150-159	1205	159 156-162
2.75	21:29	55	7:21	156 153-161	1147	159 156-166
2.88	22:20	51	6:49	158 156-159	1077	162 158-164
3.00	23:13	53	7:01	155 150-163	1088	166 162-170
3.13	24:00	47	6:13	158 153-162	981	169 166-172
3.18	24:20	20	6:41	153 152-154	1023	169 166-170

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	24:20	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.63%	More
800m	3:23	6:48	52.40%	More
1km	4:18	6:55	53.89%	More
Mile	7:17	7:17	54.60%	More
5k	23:45	7:39	56.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.81
5km	23:44	7:38	57.02
5M	39:19	7:52	55.87
10km	49:30	7:58	55.35
10M	1:21:58	8:12	55.17
Half	1:49:08	8:20	54.37
20M	2:50:53	8:33	55.02
Mara	3:47:31	8:41	55.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry