Sat 17th Aug 2019 at 8:00am by Vic (Blazing Saddles, WTF)

Run > General

  • Time
    10:46
  • Miles
    1.24
  • Min/mi
    8:41
  • Pacing
    91%
  • WAVA
    47.19
  • Stride(cm)
    115
  • Cals
    137
  • Cadence
    161
  • BPM
    136
  • %MHR
    78.7
  • B/mi
    1182
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 133/152bpm 109cal 6.78/9.25mph
2) 0.24m - 1:56(8:09/m) 153/161bpm 28cal 7.36/7.51mph
8:51 1:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 15% 55% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:13 119 99-130 1097 162 160-164 1/2
0.13 1:08 33 8:48 133 131-134 1171 162 160-164 0/2
0.19 1:38 30 8:07 131 129-134 1063 161 160-164 0/3
0.25 2:08 30 7:57 128 119-134 1019 160 158-162 0/4
0.31 2:39 31 8:16 124 121-126 1026 161 160-162 1/1
0.38 3:12 33 8:56 126 124-130 1125 162 156-164 3/0
0.44 3:43 31 8:16 129 121-136 1066 157 154-162 0/5
0.50 4:14 31 8:17 136 135-137 1126 162 160-164 1/0
0.56 4:49 35 9:14 134 130-138 1236 160 156-166 0/3
0.63 5:21 32 8:38 141 139-143 1217 158 156-160 0/4
0.69 6:01 40 10:34 134 127-144 1415 172 128-244 10/0
0.75 6:39 38 10:13 132 129-134 1348 158 154-164 2/0
0.81 7:10 31 8:08 132 129-136 1074 158 156-160 0/3
0.88 7:43 34 8:57 138 136-140 1235 159 156-160 1/0
0.94 8:16 33 8:44 147 142-150 1284 161 158-162 2/1
1.00 8:50 34 9:01 148 145-152 1335 163 160-164 1/2
1.06 9:20 30 7:58 149 147-151 1188 158 156-160 5/3
1.13 9:50 30 7:59 156 153-159 1244 161 158-162 1/1
1.19 10:22 32 8:35 156 153-161 1338 161 160-164 1/1
1.24 10:46 24 8:24 153 153-154 1285 160 158-162 3/1

Heart

136/161max
  • Show Beats/Mile

Elevation

Asc 34m, Range 20m, Flat prediction 10:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 11.3% 11:12
See your biggest climbs

Cadence

161 (244 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.08% More
800m 4:10 8:22 42.62% More
1km 5:18 8:32 43.70% More
Mile 8:42 8:42 45.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 46.47
5km 28:30 9:10 47.48
5M 47:12 9:26 46.54
10km 59:26 9:34 46.10
10M 1:38:25 9:51 45.95
Half 2:11:02 10:00 45.28
20M 3:25:11 10:16 45.82
Mara 4:33:11 10:26 45.89
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