-
Time
10:46
-
Miles
1.24
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
47.19
-
Stride(cm)
115
-
Cals
137
-
Cadence
161
-
BPM
136
-
%MHR
78.7
-
B/mi
1182
-
Asc(m)
34
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 133/152bpm 109cal 6.78/9.25mph
2) 0.24m - 1:56(8:09/m) 153/161bpm 28cal 7.36/7.51mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:13 |
119 99-130 |
1097 |
162 160-164 |
1/2 |
0.13 |
1:08 |
33 |
8:48 |
133 131-134 |
1171 |
162 160-164 |
0/2 |
0.19 |
1:38 |
30 |
8:07 |
131 129-134 |
1063 |
161 160-164 |
0/3 |
0.25 |
2:08 |
30 |
7:57 |
128 119-134 |
1019 |
160 158-162 |
0/4 |
0.31 |
2:39 |
31 |
8:16 |
124 121-126 |
1026 |
161 160-162 |
1/1 |
0.38 |
3:12 |
33 |
8:56 |
126 124-130 |
1125 |
162 156-164 |
3/0 |
0.44 |
3:43 |
31 |
8:16 |
129 121-136 |
1066 |
157 154-162 |
0/5 |
0.50 |
4:14 |
31 |
8:17 |
136 135-137 |
1126 |
162 160-164 |
1/0 |
0.56 |
4:49 |
35 |
9:14 |
134 130-138 |
1236 |
160 156-166 |
0/3 |
0.63 |
5:21 |
32 |
8:38 |
141 139-143 |
1217 |
158 156-160 |
0/4 |
0.69 |
6:01 |
40 |
10:34 |
134 127-144 |
1415 |
172 128-244 |
10/0 |
0.75 |
6:39 |
38 |
10:13 |
132 129-134 |
1348 |
158 154-164 |
2/0 |
0.81 |
7:10 |
31 |
8:08 |
132 129-136 |
1074 |
158 156-160 |
0/3 |
0.88 |
7:43 |
34 |
8:57 |
138 136-140 |
1235 |
159 156-160 |
1/0 |
0.94 |
8:16 |
33 |
8:44 |
147 142-150 |
1284 |
161 158-162 |
2/1 |
1.00 |
8:50 |
34 |
9:01 |
148 145-152 |
1335 |
163 160-164 |
1/2 |
1.06 |
9:20 |
30 |
7:58 |
149 147-151 |
1188 |
158 156-160 |
5/3 |
1.13 |
9:50 |
30 |
7:59 |
156 153-159 |
1244 |
161 158-162 |
1/1 |
1.19 |
10:22 |
32 |
8:35 |
156 153-161 |
1338 |
161 160-164 |
1/1 |
1.24 |
10:46 |
24 |
8:24 |
153 153-154 |
1285 |
160 158-162 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.08% |
More |
800m |
4:10 |
8:22 |
42.62% |
More |
1km |
5:18 |
8:32 |
43.70% |
More |
Mile |
8:42 |
8:42 |
45.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
46.47 |
5km |
28:30 |
9:10 |
47.48 |
5M |
47:12 |
9:26 |
46.54 |
10km |
59:26 |
9:34 |
46.10 |
10M |
1:38:25 |
9:51 |
45.95 |
Half |
2:11:02 |
10:00 |
45.28 |
20M |
3:25:11 |
10:16 |
45.82 |
Mara |
4:33:11 |
10:26 |
45.89 |
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