Sat 17th Aug 2019 at 7:00am by Ultrahamster

Run > Warm Up

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Time
8:08
Miles
0.85
Min/mi
9:34
Pacing
91%
WAVA
45.76
Cals
79
BPM
136
%MHR
70.9
B/mi
1303
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:53/m) 131/147bpm 45cal 6.07/7.7mph
2) 0.35m - 3:11(9:10/m) 146/151bpm 34cal 6.55/7.45mph

4:56 3:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:52	101 70-128	1098	0/0
0.13	1:20	39	10:28	133 130-134	1391	0/1
0.19	2:02	42	11:16	134 131-137	1510	0/1
0.25	2:38	36	9:38	131 131-132	1262	0/0
0.31	3:13	35	9:13	133 132-134	1226	0/1
0.38	3:50	37	9:48	136 133-139	1334	0/0
0.44	4:23	33	8:48	142 139-143	1251	1/0
0.50	4:56	34	8:57	144 143-146	1289	1/0
0.56	5:32	35	9:27	143 141-146	1352	0/0
0.63	6:05	33	8:46	147 145-150	1289	0/2
0.69	6:38	34	8:59	146 145-147	1313	2/0
0.75	7:13	34	9:06	148 145-151	1348	0/0
0.81	7:46	34	9:01	149 148-150	1344	1/0
0.85	8:07	21	9:46	150 149-150	1465	0/0

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m, Flat prediction 8:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.18%	More
800m	4:31	9:05	44.43%	More
1km	5:41	9:08	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.85
5km	32:26	10:26	46.52
5M	53:54	10:47	45.65
10km	1:07:58	10:56	45.24
10M	1:52:57	11:18	45.03
Half	2:30:41	11:30	44.34
20M	3:56:41	11:50	44.73
Mara	5:15:44	12:03	44.71

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