-
Time
8:08
-
Miles
0.85
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
45.76
-
Cals
79
-
BPM
136
-
%MHR
70.9
-
B/mi
1303
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:56(9:53/m) 131/147bpm 45cal 6.07/7.7mph
2) 0.35m - 3:11(9:10/m) 146/151bpm 34cal 6.55/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:52 |
101 70-128 |
1098 |
0/0 |
0.13 |
1:20 |
39 |
10:28 |
133 130-134 |
1391 |
0/1 |
0.19 |
2:02 |
42 |
11:16 |
134 131-137 |
1510 |
0/1 |
0.25 |
2:38 |
36 |
9:38 |
131 131-132 |
1262 |
0/0 |
0.31 |
3:13 |
35 |
9:13 |
133 132-134 |
1226 |
0/1 |
0.38 |
3:50 |
37 |
9:48 |
136 133-139 |
1334 |
0/0 |
0.44 |
4:23 |
33 |
8:48 |
142 139-143 |
1251 |
1/0 |
0.50 |
4:56 |
34 |
8:57 |
144 143-146 |
1289 |
1/0 |
0.56 |
5:32 |
35 |
9:27 |
143 141-146 |
1352 |
0/0 |
0.63 |
6:05 |
33 |
8:46 |
147 145-150 |
1289 |
0/2 |
0.69 |
6:38 |
34 |
8:59 |
146 145-147 |
1313 |
2/0 |
0.75 |
7:13 |
34 |
9:06 |
148 145-151 |
1348 |
0/0 |
0.81 |
7:46 |
34 |
9:01 |
149 148-150 |
1344 |
1/0 |
0.85 |
8:07 |
21 |
9:46 |
150 149-150 |
1465 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
38.18% |
More |
800m |
4:31 |
9:05 |
44.43% |
More |
1km |
5:41 |
9:08 |
46.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:40 |
9:40 |
45.85 |
5km |
32:26 |
10:26 |
46.52 |
5M |
53:54 |
10:47 |
45.65 |
10km |
1:07:58 |
10:56 |
45.24 |
10M |
1:52:57 |
11:18 |
45.03 |
Half |
2:30:41 |
11:30 |
44.34 |
20M |
3:56:41 |
11:50 |
44.73 |
Mara |
5:15:44 |
12:03 |
44.71 |
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