Sat 17th Aug 2019 at 11:00am by LazyDaisy

Bike > General

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Time
22:12
Miles
3.50
Mph
9.5
Cals
88
Cadence
57
BPM
106
%MHR
61
B/mi
670
Asc(m)
62
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:30(5:30/m) 103/116bpm 22cal 10.9/15.05mph
2) 1m - 6:42(6:42/m) 103/116bpm 25cal 8.95/12.71mph
3) 1m - 5:53(5:53/m) 108/117bpm 24cal 10.19/14.69mph
4) 0.5m - 4:06(8:07/m) 112/121bpm 17cal 7.39/9.2mph

5:30 6:42 5:53 4:06

Pin Map

0mi in 0

Pace

15%

16%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	8.62	88 79-95	612	57 56-59	0/1
0.25	1:51	59	7.64	103 93-111	809	57 56-58	1/0
0.38	2:33	42	10.82	111 109-113	616	58 56-59	3/0
0.50	3:10	37	12.03	107 105-112	534	58 57-60	0/1
0.63	3:46	36	12.44	104 102-107	502	57 56-58	0/1
0.75	4:20	34	13.40	106 103-110	475	68 58-74	3/0
0.88	4:51	31	14.36	111 100-116	464	55 44-60	3/0
1.00	5:30	39	11.57	98 95-101	508	58 56-59	0/2
1.13	6:09	39	11.63	100 94-105	516	56 56-56	0/1
1.25	6:44	35	12.73	103 101-107	486	59 59-59	2/0
1.38	7:50	1:06	6.79	106 95-114	937	57 56-58	0/2
1.50	8:32	42	10.73	111 107-115	621	59 56-59	4/0
1.63	9:12	40	11.29	103 99-107	547	59 56-78	2/0
1.75	9:59	46	9.69	102 95-105	632	59 47-64	2/0
1.88	11:27	1:28	5.12	100 91-106	1172	58 56-59	2/0
2.00	12:12	45	9.95	104 99-107	627	56 51-59	0/2
2.13	12:42	30	14.79	105 103-107	426	59 56-59	0/2
2.25	13:21	39	11.61	106 100-112	548	58 57-59	2/0
2.38	14:04	43	10.49	111 107-116	635	52 50-57	3/0
2.50	14:52	48	9.40	113 108-117	721	60 57-70	3/0
2.63	15:45	53	8.52	104 88-110	733	42 15-60	2/0
2.75	16:30	45	9.89	103 88-108	625	59 57-60	2/0
2.88	17:15	45	10.01	113 109-116	677	56 55-57	3/0
3.00	18:06	51	8.86	107 105-109	724	59 58-59	4/0
3.13	19:01	55	8.19	108 107-109	791	58 56-59	3/0
3.25	19:54	54	8.38	110 108-112	787	57 52-59	3/0
3.38	20:50	55	8.14	114 110-117	840	58 57-59	5/0
3.50	22:09	1:19	5.68	117 115-120	1236	57 56-58	6/0
3.50	22:12	3	3.87	119 119-119	1843	0 0-0	0/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.6%	9.0
10 1.4%	7.9
See your biggest climbs

Cadence

57 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:18	More
800m	2:17	4:35	More
1km	2:56	4:43	More
Mile	4:50	4:50	More
5k	18:46	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:33	6:45
20km	1:25:03	6:51
15 miles	1:43:49	6:55
20 miles	2:20:51	7:03
40km	2:57:20	7:08
25 miles	2:58:26	7:08
42km	3:06:44	7:09
50 miles	6:12:00	7:26
56 miles	6:59:29	7:29
100 miles	12:55:36	7:45
112 miles	14:34:36	7:49

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