Sat 17th Aug 2019 at 8:00am by BecsX
Run > parkrun
-
Time
32:09
-
Miles
4.27
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
64.52
-
Stride(cm)
120
-
Cals
399
-
Cadence
178
-
Asc(m)
63
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 94cal 6.61/7.93mph
2) 0.08m - 39(8:32/m) 7cal 7.03/8.2mph
3) 1m - 7:01(7:01/m) 96cal 8.56/9.73mph
4) 1m - 7:15(7:15/m) 96cal 8.27/8.64mph
5) 1m - 7:28(7:28/m) 97cal 8.04/8.54mph
6) 0.1m - 41(7:12/m) 9cal 8.33/8.22mph
9:05 39 7:01 7:15 7:28 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
168 120-178 |
2/2 |
0.25 |
2:31 |
1:17 |
10:19 |
173 172-176 |
1/0 |
0.38 |
4:50 |
2:19 +1:15
|
18:33 |
176 174-176 |
0/2 |
0.50 |
6:02 |
1:12 |
9:38 |
175 174-176 |
3/0 |
0.63 |
7:06 |
1:04 |
8:34 |
175 174-176 |
2/1 |
0.75 |
8:11 |
1:04 |
8:36 |
175 174-176 |
3/1 |
0.88 |
9:17 |
1:06 |
8:51 |
175 174-178 |
0/7 |
1.00 |
11:13 |
1:56 +56
|
15:27 |
175 172-184 |
2/0 |
1.13 |
21:16 |
10:03 +9:20
|
1:20:22 |
175 120-194 |
1/2 |
1.25 |
22:25 |
1:09 |
9:10 |
192 186-194 |
1/0 |
1.38 |
23:21 |
56 |
7:32 |
187 184-192 |
2/2 |
1.50 |
24:13 |
52 |
6:57 |
186 184-188 |
1/1 |
1.63 |
25:06 |
52 |
6:57 |
186 184-188 |
1/1 |
1.75 |
26:02 |
57 |
7:33 |
186 184-188 |
3/0 |
1.88 |
26:50 |
48 |
6:26 |
184 184-184 |
3/0 |
2.00 |
27:42 |
51 |
6:49 |
185 184-186 |
1/1 |
2.13 |
28:35 |
54 |
7:10 |
182 178-186 |
0/6 |
2.25 |
29:29 |
53 |
7:06 |
181 178-184 |
2/1 |
2.38 |
30:25 |
56 |
7:32 |
182 180-184 |
1/2 |
2.50 |
31:19 |
54 |
7:14 |
182 180-184 |
1/2 |
2.63 |
32:15 |
56 |
7:26 |
180 178-186 |
0/0 |
2.75 |
33:11 |
56 |
7:30 |
182 178-188 |
3/0 |
2.88 |
34:00 |
49 |
6:34 |
178 176-182 |
4/0 |
3.00 |
34:56 |
55 |
7:22 |
176 174-180 |
0/4 |
3.13 |
35:50 |
54 |
7:13 |
174 172-178 |
2/3 |
3.25 |
36:45 |
56 |
7:25 |
175 172-178 |
3/1 |
3.38 |
37:46 |
1:00 |
8:01 |
176 174-178 |
1/2 |
3.50 |
38:41 |
55 |
7:22 |
176 174-178 |
1/3 |
3.63 |
39:36 |
55 |
7:18 |
176 174-178 |
1/0 |
3.75 |
40:35 |
59 |
7:52 |
174 172-176 |
2/1 |
3.88 |
41:24 |
49 |
6:33 |
174 174-174 |
6/0 |
4.00 |
42:23 |
59 |
7:52 |
174 170-176 |
0/8 |
4.13 |
43:20 |
58 |
7:41 |
173 172-174 |
1/1 |
4.17 |
43:40 |
20 |
7:06 |
176 174-178 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
178 |
4.2 |
31:50 |
10:10 |
Walk |
2.3 |
120 |
0 |
1:15 |
240:13:14 |
Pause |
19.5 |
- |
- |
10:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:36 |
52.12% |
More |
800m |
3:25 |
6:52 |
55.87% |
More |
1km |
4:18 |
6:54 |
58.05% |
More |
Mile |
7:00 |
7:00 |
61.29% |
More |
5k |
31:41 |
10:12 |
47.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
62.16 |
5km |
22:57 |
7:23 |
65.30 |
5M |
38:00 |
7:36 |
64.24 |
10km |
47:51 |
7:42 |
63.83 |
10M |
1:19:14 |
7:55 |
63.33 |
Half |
1:45:30 |
8:03 |
62.03 |
20M |
2:45:12 |
8:16 |
62.18 |
Mara |
3:39:57 |
8:24 |
61.76 |
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