Sat 17th Aug 2019 at 11:00am by Metro_Nome

Run > General

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Time
11:30
Miles
1.00
Min/mi
11:30
Pacing
85%
WAVA
36.77
Stride(cm)
77
Cals
108
Cadence
183
BPM
141
%MHR
82.2
B/mi
1616
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 142/165bpm 108cal 5.23/6.32mph
2) 0m - 2(10:18/m) 141/141bpm 5.82/5.13mph

11:28 2

Pin Map

0mi in 0

Pace

31%

19%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:46	132 101-157	1552	186 118-192
0.13	1:28	44	11:43	155 150-165	1815	188 186-190
0.19	2:08	40	10:34	153 152-154	1618	188 186-190
0.25	2:45	38	10:00	156 156-157	1561	188 188-188
0.31	3:23	38	10:00	157 156-158	1571	188 186-190
0.38	4:01	38	10:08	157 156-159	1590	188 186-190
0.44	4:57	57	15:08	137 124-162	2074	175 118-188
0.50	5:52	54	14:27	145 135-152	2096	176 118-188
0.56	6:38	46	12:14	138 135-144	1689	177 118-192
0.63	7:15	38	10:00	140 135-143	1400	187 184-188
0.69	7:53	38	10:14	139 135-142	1422	188 186-190
0.75	8:35	41	10:58	137 133-140	1503	188 186-192
0.81	9:28	54	14:20	133 130-138	1906	169 118-192
0.88	10:05	37	9:52	131 126-134	1292	189 188-192
0.94	10:55	49 +9	13:11	137 136-138	1805	168 118-190
1.00	11:38	44	11:37	140 138-141	1626	186 184-188

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	187	0.9	10:18	11:11
Walk	10.3	120	0.1	1:13	17:58
Pause	1.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.23%	More
800m	5:42	11:28	33.12%	More
1km	7:03	11:20	34.98%	More
Mile	11:38	11:38	36.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	36.75
5km	38:15	12:19	38.61
5M	1:03:20	12:40	37.86
10km	1:19:44	12:50	37.57
10M	2:12:02	13:12	37.32
Half	2:55:48	13:25	36.58
20M	4:35:17	13:46	36.75
Mara	6:06:31	13:59	36.58

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