Sat 17th Aug 2019 at 9:00am by Gaubfar

Run > General

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Time
1:36:32
Miles
10.15
Min/mi
9:31
Pacing
39%
WAVA
48.32
Stride(cm)
104
Cals
1275
Cadence
163
BPM
152
%MHR
101.1
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 141/159bpm 129cal 6.24/7.31mph
2) 1m - 9:52(9:52/m) 162/169bpm 148cal 6.08/6.89mph
3) 1m - 9:32(9:32/m) 150/170bpm 130cal 6.29/6.91mph
4) 1m - 9:46(9:46/m) 156/169bpm 140cal 6.14/7.33mph
5) 1m - 9:32(9:32/m) 142/153bpm 105cal 6.29/7.22mph
6) 1m - 9:19(9:19/m) 142/151bpm 98cal 6.44/7.68mph
7) 1m - 9:30(9:30/m) 153/177bpm 126cal 6.31/8.25mph
8) 1m - 9:32(9:32/m) 170/193bpm 154cal 6.3/7.85mph
9) 1m - 9:16(9:16/m) 157/166bpm 129cal 6.47/6.93mph
10) 1m - 9:17(9:17/m) 149/163bpm 101cal 6.46/7.08mph
11) 0.15m - 1:19(8:58/m) 150/155bpm 15cal 6.7/6.7mph

9:37 9:52 9:32 9:46 9:32 9:19 9:30 9:32 9:16 9:17 1:19

Pace

18%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:03	6:03 +1:04	12:07	134 101-150	1624	162 82-170
1.00	10:40	4:37	9:14	147 120-159	1357	162 156-166
1.50	15:25	4:45	9:29	159 145-167	1508	161 84-168
2.00	20:32	5:07	10:15	164 158-169	1680	161 158-166
2.50	28:02	7:30 +2:37	15:00	146 120-170	2191	161 98-170
3.00	32:41	4:39	9:18	154 146-160	1432	164 160-166
3.50	37:33	4:52	9:44	160 154-168	1558	162 158-164
4.00	44:21	6:47 +1:53	13:34	150 135-164	2036	164 160-172
4.50	49:07	4:47	9:33	143 137-151	1367	164 160-168
5.00	55:33	6:26 +1:41	12:52	141 116-152	1814	165 162-176
5.50	1:00:20	4:46	9:33	141 125-149	1347	166 160-172
6.00	1:07:05	6:45 +2:13	13:30	142 123-151	1918	166 152-174
6.50	1:12:02	4:57 +4	9:53	149 134-158	1474	164 158-170
7.00	1:18:42	6:41 +2:03	13:21	156 136-177	2083	163 158-174
7.50	1:23:57	5:15 +22	10:29	173 160-192	1814	160 80-168
8.00	1:32:21	8:25 +3:45	16:49	165 134-192	2776	165 160-170
8.50	1:37:01	4:40	9:19	155 148-166	1445	162 158-164
9.00	1:41:38	4:37	9:14	158 154-162	1458	163 158-166
9.50	1:46:19	4:41	9:22	151 143-163	1414	162 160-168
10.00	1:50:55	4:36	9:12	148 138-155	1361	164 162-168
10.15	1:52:14	1:19	9:00	150 146-153	1350	165 162-172

Heart

152/192max

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BPM
WHR
MHR
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Cadence

163 (176 max) Stride Length: 104cm Run: 99.6% Walk: 0.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.83%	More
800m	4:26	8:55	40.76%	More
1km	5:38	9:04	41.89%	More
Mile	9:08	9:08	44.24%	More
5k	32:25	10:26	42.37%	More
5 miles	54:12	10:50	41.16%	More
10k	1:08:32	11:02	40.61%	More
10 miles	1:50:44	11:04	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	48.77
5km	27:31	8:51	49.91
5M	45:35	9:07	48.94
10km	57:23	9:14	48.50
10M	1:35:01	9:30	48.35
Half	2:06:31	9:39	47.64
20M	3:18:07	9:54	48.21
Mara	4:23:46	10:04	48.28

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