Sat 17th Aug 2019 at 11:00am by Porcia

Run > General

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Time
12:35
Miles
0.75
Min/mi
16:47
Pacing
72%
WAVA
32.50
Cals
199
BPM
171
%MHR
100
B/mi
2868
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:29(10:29/km) 163/223bpm 157cal 5.72/0kmph
2) 0.21km - 2:05(10:05/km) 195/221bpm 42cal 5.95/0kmph

10:29 2:05

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	2:04	2:04 +46	33:02	127 120-131	4195
0.13	3:14	1:11	18:48	138 131-156	2595
0.19	4:22	1:07	17:58	151 142-157	2713
0.25	5:14	52	13:59	152 139-166	2125
0.31	6:35	1:21 +7	21:40	126 117-139	2730
0.38	7:32	56	14:58	178 142-221	2665
0.44	8:31	1:00	15:56	200 162-223	3186
0.50	9:30	59	15:43	183 158-213	2875
0.56	10:29	58	15:33	208 203-213	3235
0.63	11:26	58	15:22	197 176-214	3026
0.69	12:27	1:01	16:14	191 184-201	3099
0.75	13:28	1:01	16:25	199 176-221	3267

Heart

171/223max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	28.30%	More
800m	8:01	16:08	32.15%	More
1km	10:06	16:16	32.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:04	17:04	32.20
5km	56:46	18:16	33.82
5M	1:34:00	18:48	33.47
10km	1:58:21	19:03	33.35
10M	3:15:59	19:36	33.34
Half	4:20:56	19:55	32.79
20M	6:48:37	20:26	33.16
Mara	9:04:02	20:46	33.12

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