Sat 17th Aug 2019 at 10:00am by Porcia

Run > General

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Time
25:03
Miles
1.65
Min/mi
15:11
Pacing
95%
WAVA
38.73
Cals
257
BPM
142
%MHR
83.1
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:37(9:37/km) 115/135bpm 67cal 6.24/0kmph
2) 1km - 9:21(9:21/km) 122/159bpm 76cal 6.42/0kmph
3) 0.65km - 6:04(9:21/km) 186/224bpm 114cal 6.42/0kmph

9:37 9:21 6:04

Pace

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	53	53	14:10	108 101-115	1530
0.13	1:51	57	15:20	119 101-135	1824
0.19	2:48	57	15:17	135 135-135	2064
0.25	3:47	59	15:37	118 107-129	1843
0.31	4:45	59	15:41	113 111-113	1772
0.38	5:52	1:06	17:41	112 109-115	1981
0.44	6:53	1:01	16:17	114 107-118	1856
0.50	7:48	55	14:42	106 99-112	1558
0.56	8:45	58	15:20	106 104-112	1626
0.63	9:42	56	14:59	111 101-119	1663
0.69	10:40	58	15:35	107 99-115	1668
0.75	11:39	59	15:46	115 106-126	1813
0.81	12:35	56	15:00	123 120-126	1845
0.88	13:33	57	15:18	104 88-124	1592
0.94	14:27	54	14:29	107 92-117	1550
1.00	15:24	57	15:05	122 117-128	1841
1.06	16:18	55	14:32	142 134-148	2064
1.13	17:15	57	15:06	134 118-148	2024
1.19	18:12	57	15:18	141 121-159	2157
1.25	19:04	52	13:53	149 140-159	2070
1.31	20:01	57	15:13	161 157-168	2449
1.38	20:55	54	14:20	170 153-191	2436
1.44	21:50	55	14:41	198 189-208	2906
1.50	22:47	57	15:07	203 186-215	3068
1.56	23:44	58	15:22	197 183-221	3028
1.63	24:40	56	14:56	194 178-224	2897
1.65	25:03	23	17:48	190 184-201	3381

Heart

142/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:24	30.50%	More
800m	7:18	14:42	35.28%	More
1km	9:09	14:43	36.34%	More
Mile	14:56	14:56	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:44	14:44	37.29
5km	49:00	15:46	39.18
5M	1:21:08	16:14	38.77
10km	1:42:09	16:26	38.63
10M	2:49:09	16:55	38.63
Half	3:45:12	17:11	38.00
20M	5:52:40	17:38	38.42
Mara	7:49:32	17:55	38.38

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