Sat 17th Aug 2019 at 7:00am by The Duckinator

Bike > General

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Time
3:00:38
Miles
53.21
Mph
17.7
FBI
68.18
Cals
1797
BPM
126
%MHR
65.5
B/mi
429
Surface
Road

Notes & Comments

Split Summary
===
1) 53.21m - 3:00:38(3:24/m) 126/157bpm 1797cal 17.67/34.6mph

3:00:38

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	7:37	7:37 +5	15.75	117 90-128	446
4.00	34:01	26:24 +19:20	4.54	125 102-137	1650
6.00	41:22	7:21	16.32	128 112-138	471
8.00	48:58	7:36	15.79	129 109-147	490
10.00	56:12	7:13	16.61	127 110-141	459
12.00	1:03:18	7:07	16.88	126 113-135	448
14.00	1:10:22	7:04	16.99	127 113-134	448
16.00	1:17:46	7:24	16.21	129 117-134	478
18.00	1:25:27	7:40	15.64	133 112-148	510
20.00	1:33:12	7:45	15.48	131 110-157	508
22.00	1:41:26	8:14	14.58	133 103-153	547
24.00	1:49:50	8:24 +2:02	14.28	120 91-138	504
26.00	1:56:00	6:10	19.44	119 86-135	367
28.00	2:02:17	6:17	19.12	119 101-141	373
30.00	2:08:57	6:40 +29	18.01	116 88-138	386
32.00	2:14:49	5:52	20.43	127 99-142	373
34.00	2:20:58	6:09	19.53	127 110-139	390
36.00	2:27:05	6:07	19.59	128 111-135	392
38.00	2:33:12	6:06	19.66	123 105-134	375
40.00	2:39:10	5:58	20.09	128 99-140	382
42.00	2:46:00	6:51 +1:00	17.54	126 93-148	431
44.00	2:52:10	6:10	19.47	128 116-139	394
46.00	2:58:09	5:59	20.08	128 116-138	382
48.00	3:04:32	6:23 +6	18.81	128 115-143	408
50.00	3:11:56	7:24	16.21	129 99-144	477
52.00	3:20:46	8:50 +1:49	13.57	126 91-154	557
53.21	3:26:30	5:44 +1:01	12.71	134 114-150	633

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:04	2:09	More
1km	1:27	2:20	More
Mile	2:32	2:32	More
5k	8:56	2:52	More
5 miles	14:43	2:57	More
10k	18:20	2:57	More
10 miles	30:07	3:01	More
Half	40:18	3:05	More
20 miles	1:01:45	3:05	More
Mara	1:21:39	3:07	More
50k	1:42:15	3:17	More
40 miles	2:15:09	3:23	More
75k	2:39:40	3:26	More
50 miles	2:55:02	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	29:42	2:58
20km	37:33	3:01
15 miles	46:01	3:04
20 miles	1:02:47	3:08
40km	1:19:23	3:12
25 miles	1:19:53	3:12
42km	1:23:41	3:12
50 miles	2:48:54	3:23
56 miles	3:10:53	3:25
100 miles	5:57:03	3:34
112 miles	6:43:32	3:36

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