Sat 17th Aug 2019 at 8:00am by jamesheede

Run > General

  • Time
    2:28
  • Miles
    0.37
  • Min/mi
    6:40
  • Stride(cm)
    129
  • Cals
    27
  • Cadence
    189
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    819
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:28(6:35/m) 130/154bpm 27cal 9.12/10.92mph
2:28

Pace

17% 17% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:42 107 90-125 716 187 118-196
0.13 49 24 6:26 136 128-143 875 193 188-196
0.19 3:00 2:11 +1:48 34:51 125 76-150 4355 181 124-196
0.25 3:26 26 6:55 114 85-137 789 191 178-198
0.31 3:51 25 6:40 145 138-150 966 198 192-202
0.37 4:15 24 6:34 153 152-154 1004 192 186-198

Heart

123/154max
  • Show Beats/Mile

Cadence

189 (202 max) Stride Length: 129cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 0.00% More

Predictions

Dist Time Per Mile
1M 7:05 7:05
5km 23:32 7:34
5M 38:58 7:48
10km 49:04 7:54
10M 1:21:15 8:08
Half 1:48:10 8:15
20M 2:49:24 8:28
Mara 3:45:32 8:36
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