Sat 17th Aug 2019 at 8:00am by jamesheede
Run > General
-
Time
2:28
-
Miles
0.37
-
Min/mi
6:40
-
Stride(cm)
129
-
Cals
27
-
Cadence
189
-
BPM
123
-
%MHR
71.8
-
B/mi
819
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 2:28(6:35/m) 130/154bpm 27cal 9.12/10.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
25 |
25 |
6:42 |
107 90-125 |
716 |
187 118-196 |
0.13 |
49 |
24 |
6:26 |
136 128-143 |
875 |
193 188-196 |
0.19 |
3:00 |
2:11 +1:48
|
34:51 |
125 76-150 |
4355 |
181 124-196 |
0.25 |
3:26 |
26 |
6:55 |
114 85-137 |
789 |
191 178-198 |
0.31 |
3:51 |
25 |
6:40 |
145 138-150 |
966 |
198 192-202 |
0.37 |
4:15 |
24 |
6:34 |
153 152-154 |
1004 |
192 186-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:05 |
7:05 |
5km |
23:32 |
7:34 |
5M |
38:58 |
7:48 |
10km |
49:04 |
7:54 |
10M |
1:21:15 |
8:08 |
Half |
1:48:10 |
8:15 |
20M |
2:49:24 |
8:28 |
Mara |
3:45:32 |
8:36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry