Sat 17th Aug 2019 at 9:00am by DaveSt66

Run > parkrun

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Time
29:35
Miles
3.15
Min/mi
9:23
Pacing
92%
WAVA
50.91
Stride(cm)
101
Cals
370
Cadence
170
BPM
133
%MHR
83.3
B/mi
1252
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 129/139bpm 120cal 6.18/6.95mph
2) 1m - 9:23(9:23/m) 135/144bpm 121cal 6.4/7.39mph
3) 1m - 9:11(9:11/m) 136/140bpm 114cal 6.53/7.1mph
4) 0.15m - 1:19(8:47/m) 140/147bpm 15cal 6.83/11.77mph

9:42 9:23 9:11 1:19

Pace

30%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	109 91-124	1171	161 122-170	3/1
0.25	2:40	1:20	10:36	130 126-133	1379	167 162-170	9/1
0.38	3:53	1:13	9:45	130 129-132	1267	168 166-170	3/1
0.50	5:02	1:09	9:11	130 129-131	1193	169 168-172	2/3
0.63	6:19	1:17	10:12	130 129-131	1327	168 166-170	3/3
0.75	7:24	1:06	8:47	133 131-135	1169	170 166-172	1/3
0.88	8:35	1:10	9:20	134 133-136	1251	170 168-172	2/3
1.00	9:44	1:09	9:13	136 132-138	1254	170 166-172	2/4
1.13	11:09	1:25	11:24	139 132-144	1584	168 160-174	10/0
1.25	12:12	1:03	8:23	138 132-142	1156	172 172-174	0/10
1.38	13:17	1:05	8:41	130 129-132	1129	172 170-174	1/5
1.50	14:28	1:11	9:28	135 134-136	1279	171 168-174	2/2
1.63	15:38	1:10	9:18	134 132-136	1246	172 172-174	2/5
1.75	16:48	1:10	9:22	134 133-134	1255	171 170-172	2/2
1.88	17:57	1:09	9:13	135 134-135	1245	171 170-174	2/1
2.00	19:05	1:08	9:04	134 134-135	1214	169 168-170	4/2
2.13	20:18	1:13	9:42	136 134-137	1319	170 166-172	1/0
2.25	21:32	1:14	9:49	134 133-135	1316	172 170-174	2/3
2.38	22:38	1:06	8:49	135 133-136	1189	171 170-172	1/1
2.50	23:49	1:11	9:31	136 134-138	1294	171 170-172	2/1
2.63	24:58	1:09	9:13	138 137-139	1271	171 170-174	2/2
2.75	26:08	1:10	9:20	136 136-137	1270	172 170-174	2/3
2.88	27:10	1:01	8:11	139 137-140	1137	173 172-176	1/2
3.00	28:17	1:07	9:00	138 138-139	1241	172 170-174	1/1
3.13	29:22	1:05	8:39	140 138-145	1212	174 170-180	3/2
3.15	29:35	13	9:17	146 145-147	1354	171 166-176	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 21m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	10:35
11 5.2%	10:21
See your biggest climbs

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	29:31	9:23
Walk	0.2	130	0	4	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.02%	More
800m	4:22	8:47	45.12%	More
1km	5:30	8:50	46.75%	More
Mile	9:03	9:03	48.15%	More
5k	29:06	9:22	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.75
5km	29:09	9:23	50.93
5M	48:17	9:39	50.10
10km	1:00:47	9:47	49.72
10M	1:40:39	10:04	49.65
Half	2:14:01	10:14	48.97
20M	3:29:52	10:30	49.55
Mara	4:39:24	10:40	49.63

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