Sat 17th Aug 2019 at 9:00am by The Plodder

Run > General

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Time
41:33
Miles
3.19
Min/mi
13:02
Pacing
77%
WAVA
42.11
Stride(cm)
78
Cals
337
Cadence
159
BPM
143
%MHR
83.8
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:51(12:51/m) 120/139bpm 82cal 4.67/7.18mph
2) 1m - 11:55(11:55/m) 142/166bpm 99cal 5.04/5.68mph
3) 1m - 14:35(14:35/m) 159/176bpm 137cal 4.11/5.43mph
4) 0.19m - 2:12(11:48/m) 152/158bpm 19cal 5.08/5.43mph

12:51 11:55 14:35 2:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	94 71-112	1015	167 120-174
0.25	3:02	1:41	13:25	113 108-119	1516	171 166-178
0.38	4:38	1:36	12:50	118 117-120	1515	166 160-172
0.50	6:01	1:23	11:04	118 115-119	1305	162 120-170
0.63	7:38	1:37	12:59	127 118-139	1649	160 126-166
0.75	9:16	1:38	13:06	131 127-135	1716	165 156-178
0.88	11:10	1:53	15:05	131 129-134	1976	164 160-176
1.00	12:51	1:41	13:30	129 124-134	1741	152 80-180
1.13	14:16	1:25	11:19	138 133-142	1561	164 162-166
1.25	15:41	1:25	11:23	142 137-145	1616	163 162-166
1.38	17:14	1:33	12:27	145 136-157	1805	151 118-168
1.50	18:44	1:30	11:57	138 136-141	1649	163 160-164
1.63	20:15	1:31	12:12	141 139-143	1720	163 162-168
1.75	21:47	1:31	12:10	145 140-155	1765	165 162-168
1.88	23:16	1:30	11:57	151 141-166	1803	164 162-166
2.00	24:50	1:34	12:30	142 140-145	1775	163 144-168
2.13	27:37	2:48	22:20	152 138-166	3395	141 114-172
2.25	29:15	1:38	13:01	162 156-167	2109	164 160-170
2.38	30:44	1:29	11:50	162 156-167	1916	167 162-174
2.50	32:20	1:36	12:45	165 157-171	2105	163 148-168
2.63	33:51	1:32	12:12	161 152-170	1964	166 162-168
2.75	35:33	1:42	13:35	159 155-161	2159	150 120-166
2.88	37:44	2:11	17:25	157 148-168	2735	134 120-164
3.00	39:20	1:36	12:50	165 150-176	2118	162 116-182
3.13	40:47	1:28	11:40	150 146-154	1751	163 158-166
3.19	41:35	48 +2	13:04	155 152-158	2026	162 160-166

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	164	3	36:53	12:28
Walk	11.3	118	0.2	4:42	20:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	37.31%	More
800m	5:42	11:28	38.59%	More
1km	7:14	11:39	39.60%	More
Mile	11:49	11:49	41.30%	More
5k	40:33	13:03	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	40.14
5km	40:24	13:00	42.18
5M	1:06:54	13:23	41.61
10km	1:24:14	13:33	41.39
10M	2:19:30	13:57	41.21
Half	3:05:43	14:11	40.45
20M	4:50:50	14:33	40.70
Mara	6:27:13	14:47	40.51

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