Sat 17th Aug 2019 at 9:00am by Kirsty

Run > parkrun

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Time
45:42
Miles
3.09
Min/mi
14:47
Pacing
86%
WAVA
34.09
Stride(cm)
75
Cals
310
Cadence
146
BPM
149
%MHR
86.9
B/mi
2198
Surface
Road

Notes & Comments

Osterley parkrun

Split Summary
===
1) 0.62m - 8:01(12:54/m) 144/170bpm 63cal 4.65/5.68mph
2) 0.62m - 9:08(14:43/m) 153/184bpm 74cal 4.08/5.41mph
3) 0.62m - 9:53(15:55/m) 145/181bpm 65cal 3.77/5.49mph
4) 0.62m - 9:07(14:41/m) 147/181bpm 61cal 4.09/5.3mph
5) 0.61m - 9:32(15:45/m) 136/181bpm 47cal 3.81/5.32mph

8:01 9:08 9:53 9:07 9:32

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:54	133 91-155	1715	175 170-180
0.25	3:07	1:30	12:00	148 146-151	1775	169 168-170
0.38	4:47	1:40	13:23	156 147-169	2087	165 126-174
0.50	6:38	1:51	14:51	135 113-163	2005	136 122-174
0.63	8:03	1:25	11:19	147 124-155	1663	170 168-172
0.75	9:34	1:31	12:07	173 155-182	2095	168 166-168
0.88	11:38	2:04	16:32	162 135-184	2679	126 120-168
1.00	13:36	1:58	15:47	132 127-141	2083	137 120-178
1.13	15:24	1:48	14:22	164 145-179	2357	152 120-174
1.25	17:14	1:49	14:36	147 131-167	2146	154 118-174
1.38	19:10	1:56	15:28	174 157-181	2691	150 120-172
1.50	21:13	2:03	16:27	138 129-154	2271	123 120-128
1.63	22:53	1:40	13:21	150 129-172	2003	165 120-178
1.75	25:00	2:06	16:50	152 121-180	2560	126 118-174
1.88	27:15	2:15	18:01	119 117-121	2145	119 116-120
2.00	28:59	1:44	13:50	150 119-171	2074	159 120-174
2.13	30:39	1:40	13:22	160 145-177	2138	139 120-172
2.25	32:12	1:33	12:26	171 153-181	2126	163 118-172
2.38	34:14	2:02	16:20	146 125-175	2384	120 116-120
2.50	36:25	2:10	17:22	127 124-130	2205	120 116-122
2.63	38:37	2:13	17:42	117 108-128	2071	118 114-122
2.75	40:21	1:43	13:46	155 116-181	2134	152 120-172
2.88	42:16	1:56	15:25	152 135-177	2343	143 116-174
3.00	44:29	2:12	17:40	132 114-154	2331	121 118-124
3.09	45:43	1:14	13:40	145 119-168	1982	164 118-174

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (180 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	171	1.5	18:39	12:21
Walk	59.2	120	1.6	27:04	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.29%	More
800m	6:22	12:48	31.88%	More
1km	7:53	12:42	33.49%	More
Mile	13:32	13:32	33.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.47
5km	45:58	14:48	34.11
5M	1:16:07	15:13	33.61
10km	1:35:50	15:25	33.42
10M	2:38:42	15:52	33.19
Half	3:31:17	16:08	32.52
20M	5:30:52	16:33	32.59
Mara	7:20:31	16:49	32.37

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