Sat 17th Aug 2019 at 8:00am by kevlar

Bike > General

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Time
25:54
Miles
4.56
Mph
10.6
Cals
158
BPM
97
%MHR
56.6
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 25:54(5:40/m) 97/116bpm 158cal 10.57/0mph

25:54

Pin Map

0mi in 0

Pace

10%

31%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.89	80 78-94	608
0.25	1:34	37	12.21	98 95-102	482
0.38	2:11	37	12.03	95 94-99	474
0.50	2:48	36	12.33	94 92-96	457
0.63	3:24	36	12.35	93 88-100	452
0.75	4:01	37	12.18	97 92-101	478
0.88	4:38	37	12.09	101 93-106	501
1.00	5:20	42	10.75	103 96-107	575
1.13	6:00	40	11.33	95 93-99	503
1.25	6:27	27	16.80	95 93-97	339
1.38	7:33	1:07	6.75	107 94-116	952
1.50	8:20	46	9.72	108 101-112	666
1.63	8:57	37	12.03	87 77-105	434
1.75	9:37	40	11.39	100 95-105	527
1.88	10:11	34	13.05	96 94-99	441
2.00	10:47	36	12.55	101 94-110	483
2.13	11:24	37	12.10	102 97-107	506
2.25	12:00	36	12.53	97 96-98	465
2.38	12:35	35	12.79	99 95-104	465
2.50	13:11	35	12.71	104 100-106	491
2.63	13:49	38	11.73	102 98-104	522
2.75	14:31	42	10.69	98 91-102	550
2.88	15:52	1:21	5.57	102 89-112	1098
3.00	16:40	48	9.38	91 89-93	582
3.13	17:32	52	8.69	92 85-105	635
3.25	18:20	48	9.40	98 95-102	626
3.38	19:05	46	9.82	92 88-98	562
3.50	19:48	42	10.59	92 88-98	521
3.63	20:30	42	10.76	93 90-95	518
3.75	21:06	36	12.49	90 89-92	432
3.88	21:42	37	12.29	95 91-100	464
4.00	22:40	57	7.83	97 93-99	743
4.13	23:28	49	9.27	94 90-97	608
4.25	24:11	42	10.60	96 94-99	543
4.38	25:00	49	9.16	95 92-98	622
4.50	25:34	34	13.37	99 95-106	444
4.56	25:53	19	11.37	99 98-100	522

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:22	4:46	More
1km	2:57	4:45	More
Mile	4:50	4:50	More
5k	17:10	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:56	6:12
20km	1:18:50	6:21
15 miles	1:37:09	6:29
20 miles	2:13:42	6:41
40km	2:50:11	6:51
25 miles	2:51:17	6:51
42km	2:59:39	6:53
50 miles	6:09:46	7:24
56 miles	6:59:20	7:29
100 miles	13:18:14	7:59
112 miles	15:05:16	8:05

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