Sat 17th Aug 2019 at 9:00am by The Running Andy

Run > General

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Time
1:17:09
Miles
8.19
Min/mi
9:25
Pacing
68%
WAVA
49.47
Stride(cm)
98
Cals
1148
Cadence
175
BPM
160
%MHR
80.2
B/mi
1510
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 144/157bpm 115cal 6.76/7.39mph
2) 1m - 9:06(9:06/m) 155/168bpm 128cal 6.59/7.12mph
3) 1m - 8:46(8:46/m) 160/169bpm 128cal 6.84/7.03mph
4) 1m - 8:46(8:46/m) 155/163bpm 123cal 6.85/7.12mph
5) 1m - 9:56(9:56/m) 154/166bpm 138cal 6.04/7.95mph
6) 1m - 9:49(9:49/m) 172/178bpm 161cal 6.11/6.76mph
7) 1m - 9:20(9:20/m) 176/183bpm 161cal 6.43/7.43mph
8) 1m - 10:44(10:44/m) 168/184bpm 166cal 5.59/7.97mph
9) 0.19m - 1:49(9:35/m) 167/171bpm 28cal 6.27/6.8mph

8:52 9:06 8:46 8:46 9:56 9:49 9:20 10:44 1:49

Pace

25%

56%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	134 110-147	1224	174 120-180
0.50	4:31	2:14	8:56	147 143-153	1313	176 174-178
0.75	7:22	2:51 +40	11:26	149 132-157	1703	178 166-186
1.00	9:32	2:10	8:38	145 137-154	1252	177 176-182
1.25	11:44	2:12	8:47	150 141-156	1317	178 174-182
1.50	14:00	2:16	9:06	153 147-159	1392	176 170-182
1.75	16:24	2:24	9:37	155 149-164	1490	174 166-176
2.00	18:38	2:14	8:55	163 159-168	1453	178 174-184
2.25	20:49	2:11	8:46	161 158-167	1411	178 176-184
2.50	22:59	2:09	8:37	161 158-168	1386	179 174-184
2.75	25:13	2:15	8:58	158 155-162	1417	177 174-182
3.00	27:24	2:11	8:45	158 154-161	1382	177 174-182
3.25	29:35	2:11	8:44	156 151-162	1362	177 176-182
3.50	31:46	2:11	8:45	156 153-159	1365	178 174-182
3.75	33:58	2:12	8:48	154 149-160	1356	178 174-182
4.00	36:10	2:12	8:47	153 150-156	1343	176 174-180
4.25	38:29	2:19	9:15	151 145-155	1396	176 172-182
4.50	40:41	2:12	8:47	155 149-162	1361	176 174-180
4.75	43:35	2:55	11:38	157 143-162	1827	159 104-180
5.00	46:07	2:31	10:06	155 139-166	1565	160 108-184
5.25	48:34	2:28	9:52	168 164-173	1657	176 168-180
5.50	50:56	2:22	9:27	172 166-178	1627	177 174-182
5.75	53:20	2:24	9:36	174 170-178	1670	176 174-182
6.00	55:56	2:35	10:22	173 170-176	1792	175 172-182
6.25	58:23	2:27	9:48	175 172-179	1716	176 174-180
6.50	1:00:41	2:18	9:13	173 172-175	1595	176 172-182
6.75	1:03:08	2:26	9:46	176 174-177	1718	176 174-180
7.00	1:05:16	2:08	8:32	178 176-183	1520	178 174-184
7.25	1:07:25	2:10	8:39	179 176-184	1549	179 172-184
7.50	1:11:39	4:14	16:56	162 132-181	2743	165 104-182
7.75	1:13:51	2:12	8:47	168 162-174	1476	180 176-184
8.00	1:16:00	2:09	8:35	171 168-174	1469	181 174-186
8.19	1:17:49	1:49	9:35	167 164-171	1601	177 174-182

Heart

160/184max

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BPM
WHR
MHR
Bands
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Cadence

175 (186 max) Stride Length: 98cm Run: 96.9% Walk: 3.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.91%	More
800m	4:12	8:27	44.19%	More
1km	5:17	8:29	45.90%	More
Mile	8:42	8:42	47.45%	More
5k	27:24	8:49	51.28%	More
5 miles	45:39	9:08	50.03%	More
10k	57:27	9:15	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	49.77
5km	27:37	8:53	50.87
5M	45:44	9:09	49.94
10km	57:34	9:16	49.52
10M	1:35:20	9:32	49.38
Half	2:06:56	9:41	48.68
20M	3:18:46	9:56	49.26
Mara	4:24:38	10:06	49.33

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