Sat 17th Aug 2019 at 10:00am by RicC

Walk > General

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Time
51:46
Miles
1.92
Min/mi
26:58
Stride(cm)
56
Cals
263
Cadence
107
BPM
104
%MHR
60.8
B/mi
2804
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:13(25:13/m) 96/130bpm 106cal 43/79rpm 2.38/4.03mph
2) 0.92m - 26:32(28:59/m) 110/150bpm 157cal 37/80rpm 2.07/5.05mph

25:13 26:32

Pin Map

0mi in 0

Pace

16%

13%

19%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:22	83 78-86	1774	109 98-116
0.13	2:55	1:35	25:25	83 77-88	2110	107 100-112
0.19	4:15	1:20	21:14	85 80-90	1805	111 108-114
0.25	5:52	1:37	25:46	85 79-90	2191	106 102-112
0.31	7:41	1:49	29:09	95 84-109	2770	110 84-150
0.38	9:19	1:38	26:08	95 89-99	2482	103 92-116
0.44	10:36	1:17	20:37	98 95-102	2021	107 100-118
0.50	12:02	1:25	22:47	91 87-96	2073	97 80-108
0.56	13:30	1:29	23:37	98 92-103	2314	105 100-108
0.63	14:56	1:26	22:58	97 92-103	2227	105 96-110
0.69	16:27	1:30	24:03	99 94-105	2381	102 86-108
0.75	17:59	1:32	24:36	115 98-125	2830	100 84-148
0.81	19:17	1:18	20:43	102 97-110	2114	102 94-108
0.88	21:18	2:02	32:26	98 93-104	3179	99 88-104
0.94	22:43	1:25	22:39	101 94-105	2287	97 84-104
1.00	25:13	2:30	39:58	108 93-129	4317	122 80-158
1.06	27:49	2:36	41:36	135 114-146	5616	137 80-156
1.13	29:35	1:46	28:11	127 115-146	3579	109 84-154
1.19	31:13	1:38	26:11	106 100-114	2776	96 80-154
1.25	33:05	1:53	30:00	104 99-109	3120	101 90-108
1.31	34:51	1:45	28:04	131 104-149	3676	99 82-156
1.38	37:14	2:23	38:07	112 99-120	4269	104 86-148
1.44	38:54	1:40	26:47	119 99-135	3187	97 88-110
1.50	40:13	1:19	20:58	104 100-108	2181	110 96-154
1.56	41:35	1:22	21:56	102 99-105	2237	109 104-116
1.63	43:01	1:26	23:04	101 97-105	2330	109 104-114
1.69	44:21	1:19	21:10	101 98-105	2137	107 102-114
1.75	45:46	1:25	22:42	97 93-101	2202	106 98-124
1.81	46:59	1:13	19:22	98 94-101	1898	112 106-120
1.88	48:47	1:49	28:56	97 89-104	2807	110 96-124
1.92	51:46	2:59	1:13:18	95 88-98	6964	119 116-122

Heart

104/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:32	More
800m	11:24	22:57	More
1km	14:47	23:47	More
Mile	25:13	25:13	More

Predictions

Dist	Time	Per Mile

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