Sat 17th Aug 2019 at 9:00am by Ruggy
Run > General
-
Time
20:31
-
Miles
3.14
-
Min/mi
6:32
-
Pacing
93%
-
WAVA
74.31
-
Stride(cm)
132
-
Cals
196
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:09(6:09/m) 63cal 9.75/11.52mph
2) 1m - 6:43(6:43/m) 63cal 8.94/9.31mph
3) 1m - 6:49(6:49/m) 62cal 8.79/9.35mph
4) 0.14m - 50(5:59/m) 8cal 10.03/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:50 |
189 116-208 |
0.25 |
1:27 |
43 |
5:47 |
194 192-196 |
0.38 |
2:11 |
44 |
5:51 |
193 190-194 |
0.50 |
2:54 |
43 |
5:44 |
192 190-194 |
0.63 |
3:41 |
47 |
6:16 |
190 188-192 |
0.75 |
4:29 |
48 |
6:24 |
189 186-192 |
0.88 |
5:19 |
50 |
6:41 |
188 186-190 |
1.00 |
6:09 |
50 |
6:40 |
188 186-192 |
1.13 |
6:59 |
50 |
6:40 |
186 184-186 |
1.25 |
7:50 |
51 |
6:47 |
186 184-188 |
1.38 |
8:38 |
48 |
6:27 |
185 182-186 |
1.50 |
9:28 |
50 |
6:42 |
184 182-186 |
1.63 |
10:20 |
52 |
6:52 |
184 182-186 |
1.75 |
11:10 |
50 |
6:39 |
183 182-186 |
1.88 |
12:02 |
52 |
6:55 |
184 180-186 |
2.00 |
12:52 |
50 |
6:40 |
184 182-186 |
2.13 |
13:42 |
50 |
6:39 |
183 182-184 |
2.25 |
14:34 |
52 |
6:58 |
184 182-186 |
2.38 |
15:25 |
51 |
6:46 |
185 184-186 |
2.50 |
16:17 |
52 |
7:00 |
184 182-186 |
2.63 |
17:10 |
53 |
7:04 |
184 182-186 |
2.75 |
18:02 |
52 |
6:54 |
183 182-184 |
2.88 |
18:54 |
52 |
6:55 |
183 182-186 |
3.00 |
19:41 |
47 |
6:19 |
183 182-186 |
3.13 |
20:27 |
46 |
6:06 |
184 182-186 |
3.14 |
20:32 |
5 |
5:58 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
3.1 |
20:32 |
6:32 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:37 |
60.78% |
More |
800m |
2:51 |
5:44 |
70.23% |
More |
1km |
3:38 |
5:50 |
72.03% |
More |
Mile |
6:07 |
6:07 |
72.41% |
More |
5k |
20:18 |
6:32 |
74.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
72.65 |
5km |
20:17 |
6:32 |
74.39 |
5M |
33:36 |
6:43 |
73.23 |
10km |
42:18 |
6:48 |
72.69 |
10M |
1:10:03 |
7:00 |
72.61 |
Half |
1:33:15 |
7:07 |
71.65 |
20M |
2:26:02 |
7:18 |
72.50 |
Mara |
3:14:26 |
7:25 |
72.60 |
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