Sat 17th Aug 2019 at 9:00am by Peteb69

Run > General

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Time
19:21
Miles
2.22
Min/mi
8:43
Pacing
22%
WAVA
53.15
Stride(cm)
100
Cals
238
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:06(5:39/km) 105cal 10.61/11.92kmph
2) 1.61km - 8:26(5:14/km) 109cal 11.46/12.02kmph
3) 0.36km - 1:49(5:06/km) 24cal 11.76/12.36kmph

9:06 8:26 1:49

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	43	43	11:28	179 176-182
0.13	1:18	35	9:20	182 180-184
0.19	1:52	34	9:01	182 180-184
0.25	2:25	33	8:46	184 182-188
0.31	2:58	33	8:49	186 184-188
0.38	3:32	35	9:13	186 182-188
0.44	4:04	32	8:34	187 184-188
0.50	4:37	33	8:42	186 184-188
0.56	5:08	31	8:12	186 184-188
0.63	5:46	38	10:10	187 186-188
0.69	6:19	33	8:56	188 188-188
0.75	6:51	32	8:29	186 180-192
0.81	7:24	33	8:47	185 180-188
0.88	8:02	37	9:59	181 168-190
0.94	8:35	33	8:54	184 180-188
1.00	9:05	30	8:01	187 180-190
1.06	9:37	32	8:38	186 180-188
1.13	10:09	31	8:24	185 180-190
1.19	10:42	33	8:51	188 184-192
1.25	11:14	32	8:26	187 178-194
1.31	11:44	30	8:08	189 178-194
1.38	12:17	33	8:43	189 184-192
1.44	12:48	31	8:22	184 180-188
1.50	13:19	31	8:14	190 188-192
1.56	13:52	33	8:51	186 178-192
1.63	17:10	3:17 +2:59	52:39	179 176-182
1.69	17:55	45	12:05	184 182-184
1.75	18:28	33	8:42	185 182-188
1.81	18:57	30	7:53	184 184-186
1.88	19:28	30	8:07	187 184-190
1.94	19:58	30	8:08	186 186-188
2.00	20:29	31	8:16	188 186-190
2.06	21:02	33	8:43	188 186-190
2.13	21:33	31	8:14	190 188-192
2.19	22:02	29	7:44	193 192-194
2.22	22:19	17	8:20	191 190-192

Cadence

186 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	185	2.2	19:20	10:03
Walk	0.0	0	0	0	NAN:00:00
Pause	11.8	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.02%	More
800m	4:03	8:08	47.91%	More
1km	5:07	8:14	49.42%	More
Mile	8:26	8:26	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.62
5km	27:38	8:54	52.87
5M	45:45	9:09	52.00
10km	57:37	9:16	51.56
10M	1:35:24	9:32	51.48
Half	2:07:01	9:42	50.77
20M	3:18:54	9:57	51.37
Mara	4:24:49	10:06	51.45

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