Sat 17th Aug 2019 at 5:00am by Nicky Boy
Run > Long Run
-
Time
2:49:02
-
Miles
16.08
-
Min/mi
10:31
-
Pacing
74%
-
WAVA
53.42
-
Cals
1671
-
BPM
139
-
%MHR
77.3
-
B/mi
1462
-
Asc(m)
378
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 123/140bpm 107cal 6.24/8.55mph
2) 1m - 9:35(9:35/m) 142/151bpm 122cal 6.26/8.6mph
3) 1m - 9:09(9:09/m) 141/151bpm 114cal 6.55/8.07mph
4) 1m - 8:52(8:52/m) 140/147bpm 107cal 6.76/8.74mph
5) 1m - 8:11(8:11/m) 144/154bpm 101cal 7.33/8.34mph
6) 1m - 10:15(10:15/m) 144/160bpm 123cal 5.85/8.4mph
7) 1m - 10:25(10:25/m) 149/157bpm 132cal 5.76/8.37mph
8) 1m - 8:50(8:50/m) 149/156bpm 115cal 6.79/7.79mph
9) 1m - 10:58(10:58/m) 143/166bpm 113cal 5.47/10.48mph
10) 1m - 11:38(11:38/m) 140/152bpm 105cal 5.16/7.75mph
11) 1m - 11:20(11:20/m) 140/154bpm 102cal 5.29/7.54mph
12) 1m - 12:27(12:27/m) 133/148bpm 77cal 4.82/7.73mph
13) 1m - 10:14(10:14/m) 138/149bpm 83cal 5.87/7.59mph
14) 1m - 13:59(13:59/m) 133/151bpm 86cal 4.29/7.7mph
15) 1m - 10:29(10:29/m) 139/150bpm 86cal 5.72/7.98mph
16) 1m - 12:06(12:06/m) 136/160bpm 86cal 4.95/7.9mph
17) 0.08m - 56(12:07/m) 156/159bpm 12cal 4.95/8.75mph
9:37 9:35 9:09 8:52 8:11 10:15 10:25 8:50 10:58 11:38 11:20 12:27 10:14 13:59 10:29 12:06 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:57 |
4:57 +3
|
9:54 |
117 67-136 |
1158 |
8/10 |
| 1.00 |
9:40 |
4:43 |
9:27 |
134 124-140 |
1266 |
12/6 |
| 1.50 |
14:36 |
4:56 |
9:52 |
140 124-150 |
1381 |
23/2 |
| 2.00 |
19:15 |
4:39 |
9:17 |
145 137-151 |
1347 |
18/3 |
| 2.50 |
23:53 |
4:38 |
9:16 |
139 130-151 |
1288 |
10/12 |
| 3.00 |
28:24 |
4:31 |
9:03 |
143 137-147 |
1293 |
4/9 |
| 3.50 |
32:51 |
4:27 |
8:54 |
137 131-142 |
1219 |
1/22 |
| 4.00 |
37:16 |
4:25 |
8:50 |
142 131-146 |
1255 |
6/7 |
| 4.50 |
41:27 |
4:10 |
8:20 |
146 137-153 |
1218 |
3/15 |
| 5.00 |
45:29 |
4:02 |
8:04 |
141 135-154 |
1138 |
16/48 |
| 5.50 |
50:44 |
5:15 |
10:30 |
141 123-155 |
1481 |
9/5 |
| 6.00 |
55:42 |
4:58 |
9:56 |
147 136-159 |
1460 |
17/20 |
| 6.50 |
1:01:16 |
5:34 |
11:08 |
148 139-156 |
1647 |
26/9 |
| 7.00 |
1:06:08 |
4:52 |
9:45 |
150 144-157 |
1462 |
9/1 |
| 7.50 |
1:10:39 |
4:31 |
9:01 |
149 140-154 |
1345 |
5/13 |
| 8.00 |
1:14:58 |
4:19 |
8:38 |
150 145-155 |
1296 |
1/16 |
| 8.50 |
1:19:59 |
5:01 |
10:03 |
151 139-165 |
1517 |
12/11 |
| 9.00 |
1:25:56 |
5:57 |
11:55 |
137 121-149 |
1632 |
9/6 |
| 9.50 |
1:31:09 |
5:12 |
10:25 |
141 135-150 |
1469 |
7/12 |
| 10.00 |
1:37:34 |
6:25 |
12:50 |
138 128-151 |
1771 |
32/0 |
| 10.50 |
1:42:40 |
5:06 |
10:11 |
142 119-153 |
1446 |
11/15 |
| 11.00 |
1:48:54 |
6:14 |
12:28 |
138 123-149 |
1721 |
26/2 |
| 11.50 |
1:54:29 |
5:35 |
11:10 |
139 126-148 |
1552 |
9/9 |
| 12.00 |
2:01:21 |
6:53 |
13:45 |
129 112-142 |
1775 |
13/15 |
| 12.50 |
2:06:33 |
5:12 |
10:23 |
137 121-148 |
1423 |
9/3 |
| 13.00 |
2:11:35 |
5:02 |
10:04 |
139 128-148 |
1399 |
8/20 |
| 13.50 |
2:19:17 |
7:42 |
15:24 |
131 118-151 |
2018 |
18/1 |
| 14.00 |
2:25:35 |
6:17 |
12:35 |
133 117-144 |
1673 |
8/1 |
| 14.50 |
2:31:08 |
5:33 |
11:06 |
138 123-148 |
1533 |
10/2 |
| 15.00 |
2:36:04 |
4:56 |
9:52 |
139 132-150 |
1372 |
2/35 |
| 15.50 |
2:43:00 |
6:56 |
13:53 |
132 118-151 |
1832 |
7/6 |
| 16.00 |
2:48:10 |
5:10 |
10:19 |
143 128-160 |
1476 |
10/12 |
| 16.08 |
2:49:06 |
56 |
12:06 |
156 148-159 |
1888 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
47 4.3% |
12:19
|
|
46 2.3% |
9:33
|
|
36 1.5% |
8:37
|
|
36 1.8% |
11:31
|
|
25 4.2% |
13:17
|
|
22 3.1% |
11:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
48.41% |
More |
| 800m |
3:52 |
7:48 |
55.16% |
More |
| 1km |
4:55 |
7:54 |
56.74% |
More |
| Mile |
8:06 |
8:06 |
58.50% |
More |
| 5k |
27:10 |
8:45 |
59.45% |
More |
| 5 miles |
45:22 |
9:04 |
58.23% |
More |
| 10k |
56:51 |
9:09 |
58.15% |
More |
| 10 miles |
1:37:18 |
9:44 |
56.30% |
More |
| Half |
2:12:19 |
10:06 |
54.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
53.24 |
| 5km |
29:35 |
9:31 |
54.60 |
| 5M |
49:00 |
9:48 |
53.92 |
| 10km |
1:01:42 |
9:56 |
53.58 |
| 10M |
1:42:10 |
10:13 |
53.61 |
| Half |
2:16:01 |
10:23 |
52.94 |
| 20M |
3:33:01 |
10:39 |
53.57 |
| Mara |
4:43:36 |
10:49 |
53.65 |
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