Sat 17th Aug 2019 at 9:00am by Will H
Run > General
-
Time
59:50
-
Miles
6.61
-
Min/mi
9:03
-
Pacing
50%
-
WAVA
52.16
-
Stride(cm)
100
-
Cals
749
-
Cadence
179
-
BPM
136
-
%MHR
69.3
-
B/mi
1229
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:37(9:37/m) 121/131bpm 104cal 6.24/9.37mph
2) 1m - 9:43(9:43/m) 129/136bpm 117cal 6.17/7.16mph
3) 1m - 9:11(9:11/m) 132/138bpm 111cal 6.54/6.93mph
4) 1m - 8:48(8:48/m) 141/145bpm 115cal 6.82/8.14mph
5) 1m - 8:38(8:38/m) 145/148bpm 115cal 6.95/7.99mph
6) 1m - 8:34(8:34/m) 148/153bpm 115cal 7/7.43mph
7) 0.61m - 5:18(8:43/m) 152/158bpm 72cal 6.89/7.7mph
9:37 9:43 9:11 8:48 8:38 8:34 5:18
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:25 |
2:25 |
9:39 |
112 77-130 |
1080 |
173 168-176 |
0.50 |
8:15 |
5:50 +3:19
|
23:21 |
115 78-130 |
2685 |
173 166-178 |
0.75 |
10:44 |
2:29 |
9:55 |
127 117-130 |
1260 |
175 170-180 |
1.00 |
12:56 |
2:12 |
8:50 |
121 116-125 |
1068 |
176 172-180 |
1.25 |
15:33 |
2:37 |
10:28 |
131 126-134 |
1371 |
177 172-182 |
1.50 |
17:54 |
2:21 |
9:24 |
130 127-134 |
1222 |
177 168-180 |
1.75 |
20:19 |
2:25 |
9:41 |
124 113-133 |
1200 |
176 166-182 |
2.00 |
22:39 |
2:20 |
9:19 |
131 126-135 |
1221 |
178 176-182 |
2.25 |
24:55 |
2:16 |
9:03 |
131 127-136 |
1185 |
178 172-182 |
2.50 |
27:14 |
2:19 |
9:17 |
131 128-134 |
1216 |
179 178-180 |
2.75 |
29:33 |
2:19 |
9:16 |
131 128-133 |
1213 |
179 176-182 |
3.00 |
31:50 |
2:17 |
9:08 |
135 130-138 |
1234 |
180 178-182 |
3.25 |
34:08 |
2:18 |
9:14 |
139 137-141 |
1282 |
181 178-182 |
3.50 |
36:16 |
2:07 |
8:29 |
141 138-143 |
1196 |
179 166-184 |
3.75 |
38:27 |
2:11 |
8:44 |
142 141-144 |
1241 |
181 178-184 |
4.00 |
40:38 |
2:12 |
8:47 |
143 141-145 |
1256 |
181 178-182 |
4.25 |
42:53 |
2:14 |
8:58 |
146 143-148 |
1308 |
180 174-186 |
4.50 |
45:01 |
2:08 |
8:34 |
145 141-148 |
1242 |
181 178-184 |
4.75 |
47:05 |
2:04 |
8:15 |
146 144-147 |
1204 |
181 178-182 |
5.00 |
49:16 |
2:11 |
8:46 |
144 142-147 |
1262 |
181 178-182 |
5.25 |
51:25 |
2:09 |
8:34 |
146 144-148 |
1251 |
180 178-184 |
5.50 |
53:34 |
2:09 |
8:36 |
149 146-151 |
1282 |
182 180-184 |
5.75 |
55:41 |
2:07 |
8:26 |
148 146-153 |
1249 |
181 178-184 |
6.00 |
57:51 |
2:10 |
8:41 |
150 147-152 |
1302 |
181 178-184 |
6.25 |
1:00:11 |
2:20 |
9:20 |
152 146-157 |
1420 |
179 168-186 |
6.50 |
1:02:15 |
2:04 |
8:16 |
152 149-158 |
1255 |
181 178-186 |
6.61 |
1:03:09 |
54 |
8:23 |
148 147-151 |
1240 |
179 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
40.74% |
More |
800m |
4:10 |
8:22 |
45.75% |
More |
1km |
5:14 |
8:25 |
47.47% |
More |
Mile |
8:31 |
8:31 |
49.66% |
More |
5k |
26:53 |
8:39 |
53.51% |
More |
5 miles |
44:15 |
8:51 |
52.88% |
More |
10k |
59:21 |
9:33 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.13 |
5km |
26:18 |
8:28 |
54.68 |
5M |
44:09 |
8:50 |
53.01 |
10km |
55:56 |
9:00 |
52.23 |
10M |
1:33:54 |
9:23 |
51.41 |
Half |
2:05:58 |
9:37 |
50.31 |
20M |
3:19:39 |
9:59 |
50.30 |
Mara |
4:27:52 |
10:13 |
49.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry