Sat 17th Aug 2019 at 9:00am by Will H

Run > General

  • Time
    59:50
  • Miles
    6.61
  • Min/mi
    9:03
  • Pacing
    50%
  • WAVA
    52.16
  • Stride(cm)
    100
  • Cals
    749
  • Cadence
    179
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 121/131bpm 104cal 6.24/9.37mph
2) 1m - 9:43(9:43/m) 129/136bpm 117cal 6.17/7.16mph
3) 1m - 9:11(9:11/m) 132/138bpm 111cal 6.54/6.93mph
4) 1m - 8:48(8:48/m) 141/145bpm 115cal 6.82/8.14mph
5) 1m - 8:38(8:38/m) 145/148bpm 115cal 6.95/7.99mph
6) 1m - 8:34(8:34/m) 148/153bpm 115cal 7/7.43mph
7) 0.61m - 5:18(8:43/m) 152/158bpm 72cal 6.89/7.7mph
9:37 9:43 9:11 8:48 8:38 8:34 5:18
Pin Map
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0mi in 0

Pace

44% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:39 112 77-130 1080 173 168-176
0.50 8:15 5:50 +3:19 23:21 115 78-130 2685 173 166-178
0.75 10:44 2:29 9:55 127 117-130 1260 175 170-180
1.00 12:56 2:12 8:50 121 116-125 1068 176 172-180
1.25 15:33 2:37 10:28 131 126-134 1371 177 172-182
1.50 17:54 2:21 9:24 130 127-134 1222 177 168-180
1.75 20:19 2:25 9:41 124 113-133 1200 176 166-182
2.00 22:39 2:20 9:19 131 126-135 1221 178 176-182
2.25 24:55 2:16 9:03 131 127-136 1185 178 172-182
2.50 27:14 2:19 9:17 131 128-134 1216 179 178-180
2.75 29:33 2:19 9:16 131 128-133 1213 179 176-182
3.00 31:50 2:17 9:08 135 130-138 1234 180 178-182
3.25 34:08 2:18 9:14 139 137-141 1282 181 178-182
3.50 36:16 2:07 8:29 141 138-143 1196 179 166-184
3.75 38:27 2:11 8:44 142 141-144 1241 181 178-184
4.00 40:38 2:12 8:47 143 141-145 1256 181 178-182
4.25 42:53 2:14 8:58 146 143-148 1308 180 174-186
4.50 45:01 2:08 8:34 145 141-148 1242 181 178-184
4.75 47:05 2:04 8:15 146 144-147 1204 181 178-182
5.00 49:16 2:11 8:46 144 142-147 1262 181 178-182
5.25 51:25 2:09 8:34 146 144-148 1251 180 178-184
5.50 53:34 2:09 8:36 149 146-151 1282 182 180-184
5.75 55:41 2:07 8:26 148 146-153 1249 181 178-184
6.00 57:51 2:10 8:41 150 147-152 1302 181 178-184
6.25 1:00:11 2:20 9:20 152 146-157 1420 179 168-186
6.50 1:02:15 2:04 8:16 152 149-158 1255 181 178-186
6.61 1:03:09 54 8:23 148 147-151 1240 179 176-184

Heart

136/158max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 100cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 40.74% More
800m 4:10 8:22 45.75% More
1km 5:14 8:25 47.47% More
Mile 8:31 8:31 49.66% More
5k 26:53 8:39 53.51% More
5 miles 44:15 8:51 52.88% More
10k 59:21 9:33 49.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.13
5km 26:18 8:28 54.68
5M 44:09 8:50 53.01
10km 55:56 9:00 52.23
10M 1:33:54 9:23 51.41
Half 2:05:58 9:37 50.31
20M 3:19:39 9:59 50.30
Mara 4:27:52 10:13 49.99
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