Sat 17th Aug 2019 at 9:00am by Gary Cardnell

Run > General

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Time
23:36
Miles
3.11
Min/mi
7:35
Pacing
82%
WAVA
68.58
Stride(cm)
120
Cals
269
Cadence
177
BPM
123
%MHR
71.9
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 116/136bpm 80cal 8.08/0mph
2) 1m - 7:12(7:12/m) 126/139bpm 86cal 8.34/0mph
3) 1m - 8:15(8:15/m) 125/136bpm 95cal 7.28/0mph
4) 0.11m - 44(6:33/m) 131/135bpm 8cal 9.16/0mph

7:26 7:12 8:15 44

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:44	87 56-116	585	189 170-194
0.25	1:43	53	7:02	112 105-125	787	183 178-186
0.38	2:38	55	7:22	114 110-117	839	181 176-186
0.50	3:35	57	7:34	120 116-122	908	180 176-182
0.63	4:33	58	7:45	118 114-121	914	179 176-182
0.75	5:31	58	7:41	122 118-126	937	178 176-180
0.88	6:29	58	7:46	129 122-136	1001	178 174-180
1.00	7:25	56	7:28	126 123-131	941	178 176-182
1.13	8:21	56	7:31	126 123-131	946	180 178-184
1.25	9:17	55	7:22	126 125-128	928	179 178-184
1.38	10:10	53	7:05	132 127-139	935	180 178-184
1.50	11:04	54	7:15	128 124-137	929	181 178-184
1.63	11:56	52	6:57	125 124-127	868	182 180-184
1.75	12:47	51	6:49	126 125-128	858	180 178-182
1.88	13:42	54	7:14	126 124-127	912	180 176-182
2.00	14:37	55	7:21	122 118-126	897	180 178-182
2.13	15:32	55	7:18	124 121-128	906	178 176-182
2.25	16:28	56	7:29	124 119-129	927	177 174-180
2.38	17:31	1:03	8:25	131 123-136	1102	173 72-178
2.50	18:35	1:04	8:30	128 124-131	1088	169 72-182
2.63	19:27	52	6:59	122 118-126	852	181 180-184
2.75	20:18	52	6:53	123 120-126	846	180 176-182
2.88	21:37	1:18	10:26	127 124-130	1325	162 122-180
3.00	22:55	1:19	10:29	121 111-129	1268	159 122-182
3.11	23:38	43	6:37	131 126-135	867	182 176-186

Heart

123/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	3	22:19	7:22
Walk	5.5	133	0.1	1:19	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	52.66%	More
800m	3:29	7:01	61.29%	More
1km	4:23	7:04	63.47%	More
Mile	7:09	7:09	66.29%	More
5k	23:38	7:36	68.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	66.89
5km	23:34	7:35	68.53
5M	39:02	7:48	67.68
10km	49:09	7:55	67.26
10M	1:21:24	8:08	67.29
Half	1:48:22	8:16	66.45
20M	2:49:42	8:29	67.24
Mara	3:45:56	8:37	67.35

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