Sat 17th Aug 2019 at 9:00am by flanker

Walk > General

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Time
41:29
Miles
1.81
Min/mi
22:55
Stride(cm)
63
Cals
228
Cadence
111
BPM
98
%MHR
54.7
B/mi
2256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 95/113bpm 129cal 36/114rpm 2.53/5.95mph
2) 0.81m - 17:46(21:58/m) 102/113bpm 99cal 46/107rpm 2.73/3.84mph

23:42 17:46

Pin Map

0mi in 0

Pace

11%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:23	97 86-104	1783	123 106-228
0.13	2:23	1:14	19:50	91 87-96	1805	115 112-120
0.19	3:20	56	15:01	96 92-101	1441	113 110-116
0.25	4:25	1:05	17:20	99 92-104	1717	113 110-118
0.31	5:33	1:08	18:13	98 95-102	1786	113 112-116
0.38	6:39	1:06	17:35	97 93-100	1705	111 106-116
0.44	7:52	1:14	19:37	105 94-113	2060	98 82-110
0.50	10:07	2:14	35:52	88 80-101	3156	94 88-96
0.56	13:48	3:41	58:55	92 83-105	5421	145 126-174
0.63	51:37	37:49 +35:30	10:05:00	88 81-109	53240	107 106-108
0.69	53:02	1:25	22:45	104 96-111	2366	104 94-110
0.75	54:15	1:13	19:26	100 96-104	1943	112 108-114
0.81	55:22	1:07	17:48	100 96-102	1781	113 108-116
0.88	56:30	1:08	18:09	98 90-102	1779	114 112-118
0.94	57:40	1:11	18:54	100 96-104	1890	114 110-118
1.00	59:11	1:31	24:10	96 92-100	2321	113 106-118
1.06	1:00:29	1:18	20:42	101 93-109	2090	112 104-120
1.13	1:01:47	1:18	20:51	102 97-108	2126	114 104-214
1.19	1:02:55	1:08	18:09	95 92-99	1725	112 104-120
1.25	1:04:06	1:11	19:00	98 93-107	1862	114 110-126
1.31	1:05:39	1:33	24:41	104 96-108	2567	108 96-116
1.38	1:06:50	1:11	18:56	103 98-108	1949	112 106-118
1.44	1:07:55	1:05	17:20	99 95-103	1716	107 96-112
1.50	1:09:11	1:16	20:15	106 98-112	2147	106 92-116
1.56	1:10:33	1:22	21:49	105 101-109	2291	106 86-114
1.63	1:11:49	1:16	20:22	103 98-107	2098	110 100-118
1.69	1:12:59	1:11	18:49	103 99-110	1937	113 108-120
1.75	1:14:24	1:24	22:30	109 106-113	2453	108 98-118
1.81	1:16:58	2:34	43:24	102 91-110	4427	110 86-116

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (228 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:43	19:32	More
1km	12:17	19:46	More
Mile	19:56	19:56	More

Predictions

Dist	Time	Per Mile

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