Sat 17th Aug 2019 at 9:00am by crocodile ferry

Run > General

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Time
38:55
Miles
3.80
Min/mi
10:14
Pacing
55%
WAVA
49.44
Stride(cm)
93
Cals
401
Cadence
168
BPM
135
%MHR
79.2
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 137/151bpm 110cal 6.3/6.97mph
2) 1m - 9:07(9:07/m) 145/150bpm 112cal 6.58/6.99mph
3) 1m - 9:30(9:30/m) 146/154bpm 116cal 6.31/7.12mph
4) 0.8m - 10:46(13:24/m) 123/156bpm 63cal 4.48/6.78mph

9:32 9:07 9:30 10:46

Pace

26%

16%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +10	11:32	123 84-143	1418	172 122-178
0.25	2:38	1:12	9:35	135 131-137	1294	175 172-178
0.38	3:56	1:17	10:20	137 133-140	1415	175 174-178
0.50	5:11	1:15	9:59	143 139-151	1427	173 170-178
0.63	6:18	1:07	8:58	137 134-139	1229	175 170-178
0.75	7:26	1:09	9:08	139 137-141	1271	177 174-180
0.88	8:35	1:09	9:10	140 139-142	1282	176 174-178
1.00	9:41	1:06	8:49	141 140-142	1243	176 172-178
1.13	10:48	1:07	8:53	143 142-144	1270	176 174-180
1.25	12:02	1:15	9:57	146 142-149	1452	174 170-178
1.38	13:16	1:13	9:46	147 144-149	1437	172 170-174
1.50	14:30	1:14	9:50	140 137-143	1377	175 172-178
1.63	15:32	1:02	8:16	144 143-145	1190	176 174-178
1.75	16:39	1:08	9:03	145 144-146	1312	177 176-180
1.88	17:45	1:05	8:42	148 147-149	1287	177 176-178
2.00	18:49	1:04	8:31	147 146-149	1253	177 174-182
2.13	20:01	1:12	9:38	150 146-152	1445	175 174-176
2.25	21:15	1:14	9:55	151 148-154	1496	172 170-176
2.38	22:28	1:13	9:40	144 142-148	1393	173 170-176
2.50	23:32	1:04	8:31	141 140-143	1201	174 170-176
2.63	24:45	1:13	9:47	144 142-145	1408	175 174-178
2.75	25:57	1:12	9:38	146 145-147	1407	174 172-176
2.88	27:05	1:08	9:04	144 143-146	1305	174 172-178
3.00	28:19	1:13	9:48	147 143-152	1440	173 170-174
3.13	31:54	3:36 +2:19	28:46	126 109-155	3624	163 122-182
3.25	33:50	1:56	15:27	118 110-128	1823	142 122-172
3.38	35:24	1:34	12:34	125 120-128	1571	151 124-170
3.50	37:09	1:45	14:00	116 109-124	1624	150 124-168
3.63	38:53	1:43	13:45	121 110-126	1665	147 128-172
3.75	40:20	1:28	11:42	121 113-133	1415	166 130-176
3.80	41:25	1:05	20:01	133 120-141	2662	152 122-182

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	173	3.6	35:41	10:30
Walk	7.9	127	0.2	3:26	18:02
Still	0.1	-	-	3	-
Pause	5.1	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.57%	More
800m	4:16	8:35	48.53%	More
1km	5:27	8:46	49.52%	More
Mile	9:02	9:02	50.71%	More
5k	31:39	10:11	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.46
5km	31:26	10:07	49.64
5M	52:03	10:25	48.95
10km	1:05:32	10:33	48.62
10M	1:48:32	10:51	48.60
Half	2:24:30	11:02	47.97
20M	3:46:17	11:19	48.54
Mara	5:01:17	11:30	48.61

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