Sat 17th Aug 2019 at 4:00pm by chicke80

Run > Fartleks

warm

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Time
4:02
Miles
0.50
Min/mi
8:04
WAVA
43.53
Stride(cm)
122
Cals
43
Cadence
163
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.02km - 10(8:45/km) 1cal 6.85/9.94kmph
2) 0.08km - 20(4:10/km) 4cal 14.41/18.37kmph
3) 0.03km - 10(6:07/km) 1cal 9.81/17.7kmph
4) 0.07km - 20(4:33/km) 4cal 13.2/17.97kmph
5) 0.03km - 10(5:29/km) 1cal 10.95/13.57kmph
6) 0.08km - 20(4:14/km) 4cal 14.15/18kmph
7) 0.03km - 10(6:25/km) 2cal 9.35/14.21kmph
8) 0.07km - 20(4:35/km) 4cal 13.07/13.2kmph
9) 0.02km - 10(7:49/km) 2cal 7.68/13.17kmph
10) 0.07km - 20(4:39/km) 3cal 12.91/18.68kmph
11) 0.03km - 10(5:56/km) 2cal 10.11/12.87kmph
12) 0.08km - 20(4:11/km) 4cal 14.32/13.07kmph
13) 0.02km - 10(7:40/km) 2cal 7.83/13.33kmph
14) 0.07km - 20(4:54/km) 4cal 12.25/12.36kmph
15) 0.02km - 10(7:28/km) 2cal 8.03/12.39kmph
16) 0.07km - 20(4:28/km) 3cal 13.43/12.16kmph
17) 0.01km - 2(3:54/km) 15.41/12.33kmph

10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 2

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	140 114-180	0/0
0.13	59	28	7:35	170 114-178	0/0
0.19	1:28	29	7:37	143 114-184	0/0
0.25	1:58	31	8:11	185 114-238	0/0
0.31	2:30	31	8:23	150 114-238	0/0
0.38	2:59	29	7:41	181 180-186	0/0
0.44	3:33	35	9:17	182 180-184	0/0
0.50	4:02	29	7:49	152 114-184	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 4:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.4	188	0.3	2:38	8:46
Walk	34.6	114	0.2	1:24	7:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.30%	More
800m	4:01	8:06	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	46.14
5km	29:24	9:28	45.69
5M	49:19	9:52	44.21
10km	1:02:27	10:03	43.56
10M	1:44:47	10:29	42.86
Half	2:20:32	10:44	41.94
20M	3:42:37	11:08	41.95
Mara	4:58:36	11:24	41.70

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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