Sat 17th Aug 2019 at 4:00pm by chicke80
Run > Fartleks
- warm
-
Time
4:02
-
Miles
0.50
-
Min/mi
8:04
-
WAVA
43.53
-
Stride(cm)
122
-
Cals
43
-
Cadence
163
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 0.02km - 10(8:45/km) 1cal 6.85/9.94kmph
2) 0.08km - 20(4:10/km) 4cal 14.41/18.37kmph
3) 0.03km - 10(6:07/km) 1cal 9.81/17.7kmph
4) 0.07km - 20(4:33/km) 4cal 13.2/17.97kmph
5) 0.03km - 10(5:29/km) 1cal 10.95/13.57kmph
6) 0.08km - 20(4:14/km) 4cal 14.15/18kmph
7) 0.03km - 10(6:25/km) 2cal 9.35/14.21kmph
8) 0.07km - 20(4:35/km) 4cal 13.07/13.2kmph
9) 0.02km - 10(7:49/km) 2cal 7.68/13.17kmph
10) 0.07km - 20(4:39/km) 3cal 12.91/18.68kmph
11) 0.03km - 10(5:56/km) 2cal 10.11/12.87kmph
12) 0.08km - 20(4:11/km) 4cal 14.32/13.07kmph
13) 0.02km - 10(7:40/km) 2cal 7.83/13.33kmph
14) 0.07km - 20(4:54/km) 4cal 12.25/12.36kmph
15) 0.02km - 10(7:28/km) 2cal 8.03/12.39kmph
16) 0.07km - 20(4:28/km) 3cal 13.43/12.16kmph
17) 0.01km - 2(3:54/km) 15.41/12.33kmph
10 20 10 20 10 20 10 20 10 20 10 20 10 20 10 20 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:12 |
140 114-180 |
0/0 |
0.13 |
59 |
28 |
7:35 |
170 114-178 |
0/0 |
0.19 |
1:28 |
29 |
7:37 |
143 114-184 |
0/0 |
0.25 |
1:58 |
31 |
8:11 |
185 114-238 |
0/0 |
0.31 |
2:30 |
31 |
8:23 |
150 114-238 |
0/0 |
0.38 |
2:59 |
29 |
7:41 |
181 180-186 |
0/0 |
0.44 |
3:33 |
35 |
9:17 |
182 180-184 |
0/0 |
0.50 |
4:02 |
29 |
7:49 |
152 114-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.4 |
188 |
0.3 |
2:38 |
8:46 |
Walk |
34.6 |
114 |
0.2 |
1:24 |
7:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.30% |
More |
800m |
4:01 |
8:06 |
43.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
46.14 |
5km |
29:24 |
9:28 |
45.69 |
5M |
49:19 |
9:52 |
44.21 |
10km |
1:02:27 |
10:03 |
43.56 |
10M |
1:44:47 |
10:29 |
42.86 |
Half |
2:20:32 |
10:44 |
41.94 |
20M |
3:42:37 |
11:08 |
41.95 |
Mara |
4:58:36 |
11:24 |
41.70 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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