Sat 17th Aug 2019 at 8:00am by Mandyr

Run > parkrun

warm

Follow User
0 👍

Time
30:54
Miles
3.11
Min/mi
9:56
Pacing
87%
WAVA
53.94
Stride(cm)
96
Cals
273
Cadence
169
BPM
175
%MHR
102.6
B/mi
1743
Asc(m)
45
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1.61km - 9:44(6:03/km) 171/184bpm 85cal 9.91/0kmph
2) 1.61km - 9:56(6:10/km) 177/185bpm 89cal 9.72/0kmph
3) 1.61km - 11:03(6:52/km) 177/191bpm 98cal 8.74/0kmph
4) 0.03km - 10(5:05/km) 185/186bpm 1cal 11.8/0kmph

9:44 9:56 11:03 10

Pace

12%

45%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	156 112-183	1543	186 174-198	2/0
0.25	2:23	1:09	9:10	180 176-184	1651	184 178-190	3/0
0.38	3:36	1:13	9:47	171 169-176	1672	175 170-180	0/1
0.50	4:49	1:13	9:46	171 168-174	1669	174 168-180	1/0
0.63	6:02	1:13	9:44	171 168-174	1663	176 174-178	3/0
0.75	7:17	1:15	9:57	175 172-177	1740	174 170-176	3/3
0.88	8:30	1:13	9:45	176 171-180	1715	171 166-174	1/3
1.00	9:45	1:15	9:56	173 170-176	1718	172 168-176	0/2
1.13	10:58	1:13	9:47	174 171-178	1702	174 170-176	0/6
1.25	12:09	1:11	9:24	176 173-178	1656	176 172-178	1/0
1.38	13:19	1:11	9:25	176 173-179	1657	176 166-182	2/1
1.50	14:29	1:10	9:22	176 168-179	1649	174 168-176	3/0
1.63	15:40	1:11	9:28	178 172-182	1686	173 166-180	3/0
1.75	16:53	1:12	9:39	180 175-185	1738	172 166-176	1/1
1.88	18:07	1:14	9:54	179 175-183	1772	170 166-178	2/1
2.00	19:40	1:33	12:23	180 177-183	2228	147 112-174	1/4
2.13	21:07	1:27	11:35	174 166-182	2016	165 124-176	2/4
2.25	22:37	1:30	12:02	175 169-179	2107	162 124-242	2/0
2.38	23:44	1:07	8:58	178 174-182	1596	174 168-178	3/0
2.50	25:19	1:34	12:34	177 171-183	2225	154 118-176	0/1
2.63	26:46	1:27	11:35	174 166-182	2016	148 118-172	1/2
2.75	28:06	1:20	10:41	179 173-183	1913	155 126-174	5/0
2.88	29:35	1:29	11:53	178 171-184	2116	165 134-178	3/1
3.00	30:44	1:09	9:09	181 172-191	1657	175 170-180	1/1
3.02	30:53	9	8:54	185 184-186	1647	175 174-178	1/0

Heart

175/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 30:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	2.8	27:35	9:55
Walk	10.4	125	0.2	3:13	13:41
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.12%	More
800m	4:40	9:23	45.93%	More
1km	5:52	9:27	47.58%	More
Mile	9:36	9:36	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	30:52	9:56	54.00
5M	51:07	10:13	53.23
10km	1:04:21	10:21	52.94
10M	1:46:34	10:39	52.69
Half	2:21:53	10:50	51.69
20M	3:42:11	11:07	51.95
Mara	4:55:49	11:17	51.69

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry