Sat 17th Aug 2019 at 9:00am by Robbo7777

Run > General

Follow User
0 👍

Time
1:35:43
Miles
8.53
Min/mi
11:13
Pacing
72%
WAVA
50.29
Stride(cm)
83
Cals
648
Cadence
173
BPM
123
%MHR
72.2
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 121/136bpm 85cal 5.85/6.37mph
2) 1m - 10:25(10:25/m) 137/146bpm 104cal 5.76/6.68mph
3) 1m - 12:06(12:06/m) 136/146bpm 113cal 4.96/6.76mph
4) 1m - 10:38(10:38/m) 142/161bpm 105cal 5.64/6.95mph
5) 1m - 10:16(10:16/m) 111/144bpm 35cal 5.84/6.62mph
6) 1m - 10:56(10:56/m) 113/126bpm 39cal 5.49/7.37mph
7) 1m - 11:39(11:39/m) 121/143bpm 64cal 5.15/6.78mph
8) 1m - 13:57(13:57/m) 113/139bpm 63cal 4.3/6.26mph
9) 0.53m - 5:32(10:26/m) 129/133bpm 40cal 5.75/6.55mph

10:15 10:25 12:06 10:38 10:16 10:56 11:39 13:57 5:32

Pace

16%

13%

44%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	109 83-119	1138	180 168-186
0.50	5:10	2:34	10:15	120 116-126	1229	183 178-186
0.75	7:40	2:30	9:59	131 122-136	1308	184 182-190
1.00	10:14	2:34	10:18	127 121-135	1307	181 172-190
1.25	12:50	2:36	10:22	138 126-145	1432	182 166-190
1.50	15:09	2:19	9:15	140 135-146	1296	186 178-196
1.75	17:59	2:50	11:19	135 129-141	1529	179 162-192
2.00	20:39	2:40	10:42	137 132-140	1465	184 178-188
2.25	24:29	3:49	15:18	128 111-140	1957	143 90-192
2.50	27:44	3:15	13:00	140 136-142	1820	171 118-186
2.75	30:27	2:43	10:53	140 134-146	1524	175 116-186
3.00	32:45	2:18	9:12	140 132-144	1288	185 182-188
3.25	36:01	3:16	13:04	135 112-146	1765	180 118-186
3.50	38:22	2:21	9:26	142 125-160	1339	183 180-190
3.75	40:47	2:24	9:37	143 132-150	1376	184 176-188
4.00	43:23	2:36	10:25	145 140-153	1510	184 178-190
4.25	45:56	2:33	10:13	107 89-144	1093	182 176-186
4.50	48:17	2:21	9:23	105 88-122	985	185 178-190
4.75	51:11	2:54	11:37	116 110-120	1348	181 172-188
5.00	53:39	2:28	9:51	118 104-125	1162	182 174-186
5.25	56:03	2:24	9:37	112 99-124	1078	181 176-192
5.50	58:37	2:34	10:16	122 118-125	1252	180 172-188
5.75	1:02:13	3:36	14:24	102 70-126	1468	151 118-186
6.00	1:04:34	2:21	9:26	113 105-118	1065	184 174-188
6.25	1:06:50	2:15	9:02	114 107-120	1029	186 178-192
6.50	1:09:17	2:27	9:48	127 118-131	1245	182 178-186
6.75	1:12:17	3:00	11:59	133 125-142	1593	166 84-186
7.00	1:16:13	3:56	15:46	116 86-132	1828	149 38-180
7.25	1:18:47	2:34	10:14	125 116-130	1280	182 172-188
7.50	1:21:42	2:55	11:41	129 121-139	1508	178 168-196
7.75	1:26:47	5:06	20:22	111 85-132	2261	122 90-176
8.00	1:30:10	3:22	13:29	105 81-127	1416	162 118-182
8.25	1:32:38	2:29	9:55	129 125-133	1278	181 174-184
8.50	1:35:22	2:44	10:56	129 126-132	1410	176 166-182
8.53	1:35:43	21	11:19	129 128-129	1460	169 162-176

Heart

123/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	181	7.8	1:20:32	10:21
Walk	15.8	122	0.7	15:08	20:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	41.39%	More
800m	4:35	9:12	48.30%	More
1km	5:44	9:14	50.24%	More
Mile	9:29	9:29	51.78%	More
5k	31:47	10:14	52.68%	More
5 miles	53:21	10:40	51.41%	More
10k	1:06:12	10:39	51.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	49.74
5km	32:49	10:34	51.01
5M	54:20	10:52	50.48
10km	1:08:25	11:01	50.20
10M	1:53:17	11:20	50.29
Half	2:30:50	11:31	49.67
20M	3:56:12	11:49	50.27
Mara	5:14:28	12:00	50.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry