Sat 17th Aug 2019 at 9:00am by DavieO
Run > General
- windy
-
Time
8:56
-
Miles
1.07
-
Min/mi
8:21
-
Pacing
93%
-
WAVA
49.86
-
Stride(cm)
112
-
Cals
131
-
Cadence
172
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 122cal 7.18/8.18mph
2) 0.07m - 35(8:05/m) 9cal 7.42/7.47mph
Once around Lochend.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:24 |
170 164-174 |
2/0 |
0.13 |
1:07 |
31 |
8:22 |
172 172-172 |
1/2 |
0.19 |
1:37 |
30 |
7:59 |
172 172-172 |
0/2 |
0.25 |
2:08 |
31 |
8:15 |
173 172-174 |
2/0 |
0.31 |
2:45 |
37 |
9:53 |
172 170-174 |
0/0 |
0.38 |
3:16 |
32 |
8:24 |
170 168-172 |
0/2 |
0.44 |
3:44 |
28 |
7:34 |
173 170-176 |
1/0 |
0.50 |
4:14 |
29 |
7:48 |
172 170-174 |
1/2 |
0.56 |
4:44 |
30 |
8:00 |
172 172-172 |
0/1 |
0.63 |
5:16 |
32 |
8:38 |
172 172-172 |
1/0 |
0.69 |
5:47 |
30 |
8:07 |
172 170-172 |
1/1 |
0.75 |
6:17 |
31 |
8:14 |
172 170-174 |
1/0 |
0.81 |
6:49 |
32 |
8:34 |
173 172-174 |
2/1 |
0.88 |
7:20 |
30 |
8:08 |
172 172-172 |
0/1 |
0.94 |
7:52 |
32 |
8:32 |
171 166-172 |
1/1 |
1.00 |
8:21 |
29 |
7:50 |
171 168-174 |
0/0 |
1.06 |
8:52 |
31 |
8:16 |
171 168-172 |
0/0 |
1.07 |
8:57 |
5 |
8:29 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
1.1 |
8:57 |
8:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
40.67% |
More |
800m |
4:02 |
8:07 |
46.02% |
More |
1km |
5:03 |
8:07 |
47.98% |
More |
Mile |
8:17 |
8:17 |
49.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
49.87 |
5km |
29:34 |
9:31 |
47.52 |
5M |
50:28 |
10:06 |
45.26 |
10km |
1:04:24 |
10:22 |
44.26 |
10M |
1:49:54 |
10:59 |
42.84 |
Half |
2:28:50 |
11:22 |
41.51 |
20M |
3:59:21 |
11:58 |
40.91 |
Mara |
5:24:09 |
12:22 |
40.28 |
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