Sat 17th Aug 2019 at 9:00am by Daddy Shark

Bike > General

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Time
41:07
Miles
10.62
Mph
15.5
FBI
64.62
Cals
411
BPM
116
%MHR
67.8
B/mi
449
Asc(m)
161
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 10.62m - 41:07(3:52/m) 116/144bpm 411cal 15.49/29.16mph

41:07

Pace

12%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:45	1:45	17.15	76 69-90	266	7/7
1.00	3:28	1:43	17.51	74 60-100	254	4/7
1.50	5:08	1:40	18.00	105 76-126	350	7/7
2.00	6:38	1:30	19.99	120 107-131	360	8/7
2.50	8:38	2:00	15.02	112 90-129	447	14/18
3.00	10:37	2:00	15.02	120 113-128	479	14/15
3.50	12:43	2:05	14.39	118 100-132	492	7/6
4.00	14:44	2:01	14.84	119 101-144	481	14/6
4.50	16:47	2:04	14.56	126 116-142	519	10/17
5.00	18:37	1:50	16.36	121 113-129	444	7/9
5.50	20:33	1:55	15.60	127 123-143	488	12/10
6.00	22:49	2:16 +5	13.21	131 119-144	595	12/6
6.50	24:43	1:54	15.75	126 116-132	480	5/3
7.00	26:34	1:50	16.31	125 116-132	460	2/3
7.50	28:20	1:46	16.93	126 119-130	447	5/3
8.00	30:09	1:49	16.55	118 112-127	428	3/6
8.50	32:13	2:05 +3	14.44	114 106-126	474	5/4
9.00	34:26	2:13 +10	13.58	115 110-122	508	6/4
9.50	36:32	2:06	14.25	115 107-118	484	4/5
10.00	38:39	2:06	14.26	116 107-118	488	4/7
10.50	40:55	2:16	13.24	117 113-120	530	4/5
10.61	41:25	30	13.50	118 116-120	525	0/1

Heart

116/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 3.7%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:17	2:34	More
1km	1:39	2:40	More
Mile	3:02	3:02	More
5k	11:00	3:32	More
5 miles	18:34	3:43	More
10k	23:37	3:48	More
10 miles	38:39	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:34	3:54
15 miles	59:17	3:57
20 miles	1:20:26	4:01
40km	1:41:16	4:04
25 miles	1:41:54	4:05
42km	1:46:38	4:05
50 miles	3:32:26	4:15
56 miles	3:59:33	4:17
100 miles	7:22:55	4:26
112 miles	8:19:27	4:28

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