Sat 17th Aug 2019 at 9:00am by dave99

Run > General

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Time
1:16:42
Miles
9.14
Min/mi
8:24
Pacing
93%
WAVA
56.31
Stride(cm)
111
Cals
1131
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:56(5:33/km) 123cal 10.81/13.54kmph
2) 1.61km - 8:30(5:17/km) 124cal 11.36/12.7kmph
3) 1.61km - 8:35(5:20/km) 124cal 11.25/12.66kmph
4) 1.61km - 8:17(5:09/km) 123cal 11.66/12.56kmph
5) 1.61km - 8:24(5:13/km) 125cal 11.51/13.57kmph
6) 1.61km - 8:18(5:09/km) 123cal 11.64/12.16kmph
7) 1.61km - 8:18(5:10/km) 124cal 11.62/13.87kmph
8) 1.61km - 8:04(5:01/km) 124cal 11.97/12.8kmph
9) 1.61km - 8:11(5:05/km) 123cal 11.81/12.33kmph
10) 0.23km - 1:10(5:05/km) 18cal 11.8/12.36kmph

8:56 8:30 8:35 8:17 8:24 8:18 8:18 8:04 8:11 1:10

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:46	163 110-170
0.50	4:31	2:05	8:20	170 166-174
0.75	6:41	2:09	8:38	170 166-172
1.00	8:56	2:15	9:00	170 162-174
1.25	11:06	2:10	8:40	169 156-174
1.50	13:19	2:13	8:52	171 164-174
1.75	15:22	2:03	8:12	172 168-174
2.00	17:26	2:04	8:16	173 168-174
2.25	19:39	2:14	8:55	173 168-176
2.50	21:42	2:02	8:10	173 170-174
2.75	23:47	2:05	8:21	171 168-174
3.00	26:01	2:13	8:53	170 164-174
3.25	28:14	2:13	8:52	170 162-174
3.50	30:20	2:06	8:25	172 168-176
3.75	32:19	1:59	7:55	173 170-176
4.00	34:17	1:59	7:55	174 170-178
4.25	36:24	2:07	8:28	172 162-176
4.50	38:30	2:06	8:24	170 162-174
4.75	40:33	2:02	8:09	173 170-176
5.00	42:41	2:08	8:33	173 168-176
5.25	44:46	2:05	8:20	174 172-178
5.50	46:52	2:06	8:23	175 172-178
5.75	48:57	2:05	8:21	175 172-178
6.00	50:59	2:02	8:07	175 172-178
6.25	53:01	2:02	8:09	173 168-176
6.50	55:15	2:14	8:56	171 150-176
6.75	57:14	2:00	7:58	174 168-176
7.00	59:17	2:03	8:10	173 162-176
7.25	1:01:14	1:57	7:48	174 172-178
7.50	1:03:16	2:01	8:06	174 154-178
7.75	1:05:17	2:02	8:07	174 172-176
8.00	1:07:21	2:04	8:15	174 172-176
8.25	1:09:27	2:07	8:27	174 170-176
8.50	1:11:30	2:02	8:10	175 170-178
8.75	1:13:31	2:01	8:05	174 168-176
9.00	1:15:32	2:00	8:02	173 166-178
9.14	1:16:42	1:10	8:16	175 172-178

Cadence

172 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	9.1	1:16:24	8:22
Walk	0.4	110	0	16	21:26
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.60%	More
800m	3:55	7:53	47.76%	More
1km	4:56	7:56	49.52%	More
Mile	7:55	7:55	52.54%	More
5k	25:24	8:11	55.73%	More
5 miles	41:10	8:14	55.93%	More
10k	51:18	8:15	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	23:24	7:32	60.51
5M	39:30	7:54	58.29
10km	50:10	8:04	57.29
10M	1:24:40	8:28	56.07
Half	1:53:58	8:42	54.67
20M	3:01:30	9:05	54.39
Mara	4:04:17	9:19	53.89

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