Sat 17th Aug 2019 at 10:00am by bdhanda

Run > General

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Time
12:20
Miles
1.25
Min/mi
9:52
Pacing
33%
WAVA
47.14
Stride(cm)
105
Cals
133
Cadence
156
BPM
128
%MHR
74.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 126/143bpm 104cal 5.94/6.43mph
2) 0.25m - 2:14(8:48/m) 146/152bpm 29cal 6.82/7.37mph

10:06 2:14

Pace

15%

25%

15%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:55	108 81-122	1179	156 154-160
0.13	1:22	41	11:03	127 124-129	1403	154 150-156
0.19	2:04	42	11:05	128 126-129	1419	154 152-156
0.25	2:44	40	10:44	126 124-128	1353	154 150-156
0.31	3:55	1:11 +34	19:00	115 105-127	2184	151 118-160
0.38	4:35	40	10:37	118 114-119	1253	157 156-160
0.44	5:14	39	10:22	126 124-129	1306	156 154-158
0.50	8:15	3:01 +2:29	48:15	106 86-127	5114	150 114-160
0.56	9:00	45	11:55	123 115-130	1466	160 156-162
0.63	9:36	36	9:38	134 132-136	1291	158 156-162
0.69	10:13	37	9:56	136 133-138	1350	157 156-158
0.75	10:48	35	9:15	135 132-138	1249	159 156-162
0.81	11:23	35	9:26	134 127-140	1264	158 156-160
0.88	11:58	35	9:15	134 131-136	1240	157 156-158
0.94	12:34	36	9:33	135 132-136	1289	157 156-158
1.00	13:08	35	9:14	140 136-143	1292	159 154-162
1.06	13:42	34	9:05	141 140-143	1280	159 158-162
1.13	14:13	30	8:07	149 143-152	1210	161 158-164
1.19	14:44	31	8:16	150 148-151	1239	161 158-162
1.25	15:20	36	9:41	148 146-150	1433	156 148-164

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	157	1.2	12:13	12:15
Walk	0.6	115	0	6	14:08
Pause	16.6	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.29%	More
800m	4:27	8:58	45.72%	More
1km	5:39	9:06	46.91%	More
Mile	12:34	12:34	35.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:23	10:25	47.37
5M	53:37	10:43	46.69
10km	1:07:30	10:52	46.36
10M	1:51:47	11:11	46.33
Half	2:28:49	11:22	45.72
20M	3:53:03	11:39	46.26
Mara	5:10:17	11:51	46.33

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